Ginger Soy Chicken Skewers
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 236 |
| pro | 24 g |
| total fat | 11 g |
| sat. fat | 2 g |
| carb | 11 g |
| fibre | 1 g |
| chol | 95 mg |
| sodium | 636 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 15 |
| vit A | 5 |
| vit C | 13 |
| folate | 13 |
Serve these Asian-inspired skewers with steamed rice and a mixed greens stir-fry. Add a peanut dipping sauce alongside for the taste of homemade satay.
Ingredients
- 1/4 cup sodium-reduced soy sauce
- 4 tsp granulated sugar
- 4 tsp sesame oil
- 3 cloves garlic, minced
- 2 tsp minced gingerroot
- 1/4 tsp hot pepper flakes
- 8 boneless skinless chicken thighs, quartered
- 1 onion
- 8 green onions, cut_into 1-1/2-inch (4 cm) pieces
Preparation
In large bowl, whisk together 1/4 cup (50 mL) water, soy sauce, sugar, sesame oil, garlic, ginger and hot pepper flakes until sugar is dissolved. Add chicken and toss to coat; let stand for 15 minutes, turning several times.
Cut onion into quarters; separate into pieces three layers thick.
Alternately thread chicken, onion and green onions onto skewers, reserving marinade.
Place on greased grill over medium heat; close lid and grill, turning once and brushing with marinade halfway through, until juices run clear when chicken is pierced, 12 to 15 minutes.
Cut onion into quarters; separate into pieces three layers thick.
Alternately thread chicken, onion and green onions onto skewers, reserving marinade.
Place on greased grill over medium heat; close lid and grill, turning once and brushing with marinade halfway through, until juices run clear when chicken is pierced, 12 to 15 minutes.
Source : Canadian Living Magazine: June 2008
- Keywords : Main Course; Grill/Barbecue; Chicken; Soy sauce; Green onions;
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