Tested till perfect Glazed Salmon Bundles With Sesame Bok Choy
Glazed Salmon Bundles With Sesame Bok Choy
Photography by Yvonne Duivenvoorden

Glazed Salmon Bundles With Sesame Bok Choy

Rice paper can be found in the Asian aisle of the grocery store. Be sure to dry it thoroughly after soaking to get a nice crispy texture and handle it gently to prevent tearing.

By Amanda Barnier and The Test Kitchen

Source: Canadian Living Magazine: April 2012

Recipe3 out of 5 based on 27 ratings.
  • rating starrating starrating starrating starrating star
  • Prep time 20 minutes
  • Total time 30 minutes
  • Portion size 4

Ingredients

  • 4 4rice paper wrapperrice paper wrappers, (rounds 8-1/2 inch/21 cm)
  • 1/4 cup 1/4cupshredded carrot
  • 1/4 cup 1/4cupthinly sliced green onion
  • 4 4skinless salmon filletskinless salmon fillets, (about 1-1/4 lb/565 g)
  • 2 tsp 2tspvegetable oil
  • 4 tsp 4tsphoisin sauce

Sesame Bok Choy:

  • 2 tsp 2tspsoy sauce
  • 1 tsp 1tspgranulated sugar
  • 1 tsp 1tsprice vinegar
  • 1 tsp 1tspsesame oil
  • 1 1clove garliccloves of garlic, thinly sliced
  • 1 tbsp 1tbspthinly sliced fresh ginger
  • 2 tsp 2tspsesame seeds
  • 1 lb 1lbbaby bok choy, quartered
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Preparation

In shallow dish of hot water, soak rice paper until soft and pliable, about 30 seconds each. Remove and arrange in single layer on clean towel; pat dry.

Sprinkle 1 tbsp each of the carrot and green onion in centre of each round; top with salmon. One side at a time, tightly fold rice paper over salmon.

In ovenproof skillet, heat oil over medium-high heat; cook bundles until browned and crisp, 1 minute per side. Brush top and sides with hoisin sauce. Transfer to 400ºF (200ºC) oven; bake until slightly firm to the touch, about 7 minutes.

Sesame Bok Choy: Meanwhile, whisk together soy sauce, sugar and vinegar until sugar is dissolved.

In wok or skillet, heat sesame oil over medium-high heat; stir-fry garlic, ginger and sesame seeds until golden, about 2 minutes. Add bok choy and soy mixture; cover and cook until fork-tender, about 3 minutes. Serve with salmon bundles.

Nutritional Information Per serving: about

cal 339 pro 28g total fat 18g sat. fat 3g
carb 15g dietary fibre 2g sugar 4g chol 70mg
sodium 364mg potassium 944mg

% RDI:

calcium 14 iron 15 vit A 65 vit C 62
folate 43
This recipe is featured on Your monthly meal plan: 31 healthy dinner recipes, week five
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