Golden Fish Cakes
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Golden Fish Cakes
Photography by Yvonne Duivenvoorden
- Portion size: 4
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 322 |
| pro | 24 g |
| total fat | 19 g |
| sat. fat | 2 g |
| carb | 13 g |
| fibre | 1 g |
| chol | 103 mg |
| sodium | 478 mg |
| potassium | 570 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 13 |
| vit A | 7 |
| vit C | 15 |
| folate | 18 |
Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.
Ingredients
- 1 lb 1lbskinless firm white fish filletsskinless firm white fish fillets, (such as cod or haddock)
- 1/2 cup 1/2cupdry bread crumbs
- 2 2green oniongreen onions, thinly sliced
- 1/4 cup 1/4cupchopped fresh parsley
- 1 1eggeggs, lightly beaten
- 2 tsp 2tspDijon mustard
- 1/4 tsp 1/4tspsalt
- 1/4 tsp 1/4tsppepper
- 4 tsp 4tspvegetable oil
- 4 4lemon wedges
- 1/3 cup 1/3cupTartar sauce
Preparation
In food processor, pulse fish just until in small pieces but not paste; transfer to large bowl.
Stir in bread crumbs, green onions, parsley, egg, mustard, salt and pepper. Shape into eight 1/2-inch (1 cm) thick patties.
In skillet, heat oil over medium heat; fry fish cakes, turning once, until golden and hot throughout, 8 to 10 minutes. Serve with lemon wedges and tartar sauce.
Source : Canadian Living Magazine: March 2011
