Golden Fish Cakes
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Golden Fish CakesVisit www.canadianliving.com for full recipe details.5 user reviews.
Golden Fish Cakes
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 322322 cal |
| pro | 24 g24g pro |
| total fat | 19 g19g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 13 g13g carb |
| fibre | 1 g1g fibre |
| chol | 103 mg103mg chol |
| sodium | 478 mg478mg sodium |
| potassium | 570 mg570mg potassium |
| % RDI: | - |
| calcium | 66 calcium |
| iron | 1313 iron |
| vit A | 77 vit A |
| vit C | 1515 vit C |
| folate | 1818 folate |
Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.
Ingredients
- 1 lb skinless firm white fish fillets , (such as cod or haddock)1 lb skinless firm white fish fillets, (such as cod or haddock)
- 1/2 cup dry bread crumbs 1/2 cup dry bread crumbs
- 2 green onions , thinly sliced2 green onions, thinly sliced
- 1/4 cup chopped fresh parsley 1/4 cup chopped fresh parsley
- 1 egg , lightly beaten1 egg, lightly beaten
- 2 tsp Dijon mustard 2 tsp Dijon mustard
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 4 tsp vegetable oil 4 tsp vegetable oil
- 4 lemon wedges 4 lemon wedges
- 1/3 cup Tartar sauce 1/3 cup Tartar sauce
Preparation
In food processor, pulse fish just until in small pieces but not paste; transfer to large bowl.
Stir in bread crumbs, green onions, parsley, egg, mustard, salt and pepper. Shape into eight 1/2-inch (1 cm) thick patties.
In skillet, heat oil over medium heat; fry fish cakes, turning once, until golden and hot throughout, 8 to 10 minutes. Serve with lemon wedges and tartar sauce.
Stir in bread crumbs, green onions, parsley, egg, mustard, salt and pepper. Shape into eight 1/2-inch (1 cm) thick patties.
In skillet, heat oil over medium heat; fry fish cakes, turning once, until golden and hot throughout, 8 to 10 minutes. Serve with lemon wedges and tartar sauce.
Source : Canadian Living Magazine: March 2011
- Keywords : Dinner; Fish; Bread crumbs; Green onions; Eggs; Lemons; Skillet; 400 calories;
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