Golden Onion and Dill Frittata
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 235 |
| pro | 15 g |
| total fat | 15 g |
| sat. fat | 4 g |
| carb | 10 g |
| fibre | 1 g |
| chol | 374 mg |
| sodium | 384 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 11 |
| vit A | 18 |
| vit C | 3 |
| folate | 29 |
Serve with: Broccoli Salad
Ingredients
- 1 tbsp vegetable oil
- 1 onion, thinly sliced
- 1 cup low-fat croutons
- 8 eggs
- 1/2 cup milk
- 2 tbsp minced fresh dill
- 1 tbsp Dijon mustard
- 1/4 tsp salt
- 1/4 tsp pepper
Preparation
In 8-inch (20 cm) nonstick skillet, heat oil over medium heat; cook onion, stirring occasionally, until softened and golden, about 7 minutes. Sprinkle with croutons.
Meanwhile, in bowl, whisk together eggs, milk, dill, mustard, salt and pepper; pour over croutons, stirring gently to combine. Cover and cook over medium-low heat until set, about 15 minutes. Cut into wedges.
Source : Canadian Living Magazine: July 2004
- Keywords : Brunch; Lunch; Vegetarian; Skillet; Eggs;
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