Tested till perfect Golden Onion and Dill Frittata

Golden Onion and Dill Frittata

Serve with: Broccoli Salad

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: July 2004

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 tbsp 1tbspvegetable oil
  • 1 1oniononions, thinly sliced
  • 1 cup 1cuplow-fat croutons
  • 8 8eggeggs
  • 1/2 cup 1/2cupmilk
  • 2 tbsp 2tbspminced fresh dill
  • 1 tbsp 1tbspDijon mustard
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
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Preparation

In 8-inch (20 cm) nonstick skillet, heat oil over medium heat; cook onion, stirring occasionally, until softened and golden, about 7 minutes. Sprinkle with croutons.

Meanwhile, in bowl, whisk together eggs, milk, dill, mustard, salt and pepper; pour over croutons, stirring gently to combine. Cover and cook over medium-low heat until set, about 15 minutes. Cut into wedges.

Nutritional Information Per serving: about

cal 235 pro 15g total fat 15g sat. fat 4g
carb 10g fibre 1g chol 374mg sodium 384mg

% RDI:

calcium 9 iron 11 vit A 18 vit C 3
folate 29
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