Greek-Style Flank Steak

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Tested Till Perfect

This deliciously tender steak is an excellent source of iron. Add a side dish that's high in vitamin C, such as Feta Green Pea Orzo (see recipe link below), to help your body fully absorb the iron.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 195
pro 24 g
total fat 10 g
sat. fat 3 g
carb 1 g
fibre trace
chol 48 mg
sodium 187 mg
% RDI: -
calcium 1%
iron 16%
vit C 5%
folate 3%

Preparation:

In shallow glass dish, whisk together lemon rind and juice, oil, garlic, oregano, salt and pepper; add steak, turning and patting to coat. Refrigerate for at least 15 minutes or for up to 4 hours.

Place steak on greased grill over medium-high heat; close lid and grill until medium-rare, about 6 minutes per side. (Or broil for about 4 minutes per side.)

Transfer steak to cutting board and tent with foil; let stand for 5 minutes before carving thinly across the grain.

Additional Information



Source

Canadian Living Magazine: October 2008




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