Greek-Style Flank Steak
Greek-Style Flank Steak
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 195 |
| pro | 24 g |
| total fat | 10 g |
| sat. fat | 3 g |
| carb | 1 g |
| fibre | 0 |
| chol | 48 mg |
| sodium | 187 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 16 |
| vit C | 5 |
| folate | 3 |
- Portion size: 4
This deliciously tender steak is an excellent source of iron. Add a side dish that's high in vitamin C, such as Feta Green Pea Orzo (see recipe link below), to help your body fully absorb the iron.
Ingredients
- 1 tsp 1tspgrated lemon rind
- 1 tbsp 1tbsplemon juice
- 1 tbsp 1tbspextra-virgin olive oil
- 2 2cloves garlic, minced
- 1 tbsp 1tbspminced fresh oregano
- 1/4 tsp 1/4tspsalt
- 1/4 tsp 1/4tsppepper
- 1 lb 1lbbeef flank marinating steak
Preparation
In shallow glass dish, whisk together lemon rind and juice, oil, garlic, oregano, salt and pepper; add steak, turning and patting to coat. Refrigerate for at least 15 minutes or for up to 4 hours.
Place steak on greased grill over medium-high heat; close lid and grill until medium-rare, about 6 minutes per side. (Or broil for about 4 minutes per side.)
Transfer steak to cutting board and tent with foil; let stand for 5 minutes before carving thinly across the grain.
More flank steak recipes:
- Teriyaki Flank Steak
- Braised Rolled Flank Steak
- Barbecued Flank Steak
- Rosemary Flank Steak
- Mustard Garlic Flank Steak
Additional information : Serve with: Feta Green Pea Orzo
Source : Canadian Living Magazine: October 2008
