Tested till perfect Greek-Style Flank Steak
Greek-Style Flank Steak
Photography by Matthew Kimura

Greek-Style Flank Steak

This deliciously tender steak is an excellent source of iron. Add a side dish that's high in vitamin C, such as Feta Green Pea Orzo (see recipe link below), to help your body fully absorb the iron.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: October 2008

Recipe3 out of 5 based on 3 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4


  • 1 tsp 1tspgrated lemon rind
  • 1 tbsp 1tbsplemon juice
  • 1 tbsp 1tbspextra-virgin olive oil
  • 2 2cloves garlic, minced
  • 1 tbsp 1tbspminced fresh oregano
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 1 lb 1lbbeef flank marinating steak
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In shallow glass dish, whisk together lemon rind and juice, oil, garlic, oregano, salt and pepper; add steak, turning and patting to coat. Refrigerate for at least 15 minutes or for up to 4 hours.

Place steak on greased grill over medium-high heat; close lid and grill until medium-rare, about 6 minutes per side. (Or broil for about 4 minutes per side.)

Transfer steak to cutting board and tent with foil; let stand for 5 minutes before carving thinly across the grain.

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Additional information : Serve with: Feta Green Pea Orzo

Nutritional Information Per serving: about

cal 195 pro 24g total fat 10g sat. fat 3g
carb 1g fibre 0 chol 48mg sodium 187mg

% RDI:

calcium 1 iron 16 vit C 5 folate 3
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