Greek-Style Flank Steak
This deliciously tender steak is an excellent source of iron. Add a side dish that's high in vitamin C, such as Feta Green Pea Orzo (see recipe link below), to help your body fully absorb the iron.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 195 |
| pro | 24 g |
| total fat | 10 g |
| sat. fat | 3 g |
| carb | 1 g |
| fibre | trace |
| chol | 48 mg |
| sodium | 187 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 16% |
| vit C | 5% |
| folate | 3% |
Suggested Recipes
-
1 tsp (5 mL) grated lemon rind
1 tbsp (15 mL) each lemon juice and extra-virgin olive oil
2 cloves garlic, minced
1 tbsp (15 mL) minced fresh oregano
1/4 tsp (1 mL) each salt and pepper
1 lb (500 g) beef flank marinating steak
Preparation:
Place steak on greased grill over medium-high heat; close lid and grill until medium-rare, about 6 minutes per side. (Or broil for about 4 minutes per side.)
Transfer steak to cutting board and tent with foil; let stand for 5 minutes before carving thinly across the grain.
Additional Information
- Serve with: Feta Green Pea Orzo
Tags:
Source
Canadian Living Magazine: October 2008
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