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Greek-Style Flank Steak

By The Canadian Living Test Kitchen

Tested till perfect

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Greek-Style Flank Steak

Greek-Style Flank Steak
Photography by Matthew Kimura

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 195
pro 24 g
total fat 10 g
sat. fat 3 g
carb 1 g
fibre 0
chol 48 mg
sodium 187 mg
% RDI: -
calcium 1
iron 16
vit C 5
folate 3

This deliciously tender steak is an excellent source of iron. Add a side dish that's high in vitamin C, such as Feta Green Pea Orzo (see recipe link below), to help your body fully absorb the iron.

Ingredients

  • 1 tsp grated lemon rind
  • 1 tbsp lemon juice
  • 1 tbsp extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 tbsp minced fresh oregano
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 lb beef flank marinating steak

Preparation

In shallow glass dish, whisk together lemon rind and juice, oil, garlic, oregano, salt and pepper; add steak, turning and patting to coat. Refrigerate for at least 15 minutes or for up to 4 hours.

Place steak on greased grill over medium-high heat; close lid and grill until medium-rare, about 6 minutes per side. (Or broil for about 4 minutes per side.)

Transfer steak to cutting board and tent with foil; let stand for 5 minutes before carving thinly across the grain.

More flank steak recipes:

Additional information : Serve with: Feta Green Pea Orzo

Source : Canadian Living Magazine: October 2008

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