Green Chili Omelette
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Green Chili OmeletteVisit www.canadianliving.com for full recipe details.2 user reviews.
Green Chili Omelette
Photography by Jim Norton
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 236236 cal |
| pro | 16 g16g pro |
| total fat | 18 g18g total fat |
| sat. fat | 8 g8g sat. fat |
| carb | 3 g3g carb |
| fibre | 1 g1g fibre |
| chol | 399 mg399mg chol |
| sodium | 459 mg459mg sodium |
| potassium | 192 mg192mg potassium |
| % RDI: | - |
| calcium | 1414 calcium |
| iron | 1212 iron |
| vit A | 2121 vit A |
| vit C | 1717 vit C |
| folate | 3333 folate |
Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.
Ingredients
- 1 can (127 mL) chopped green chiles , drained1 can (127 mL) chopped green chiles, drained
- 1/2 cup crumbled feta cheese 1/2 cup crumbled feta cheese
- 1/3 cup chopped cilantro 1/3 cup chopped cilantro
- 2 green onions , thinly sliced2 green onions, thinly sliced
- 8 eggs 8 eggs
- 1 pinch pepper 1 pinch pepper
- 4 tsp butter 4 tsp butter
Preparation
In bowl, stir together green chilies, feta cheese, cilantro and half of the green onions; set aside.
In separate bowl, whisk together eggs, pepper and 2 tbsp water just until blended but not frothy.
In 8-inch (20 cm) nonstick skillet, melt 1 tsp of the butter over medium heat. Add one-quarter of the egg mixture; cook until almost set, 2 to 3 minutes, gently lifting edge with spatula to allow uncooked eggs to flow underneath. Slide onto plate.
Spoon one-quarter of the chili mixture onto half of omelette; fold remaining half over filling. Sprinkle with one-quarter of the remaining green onions. Repeat with remaining ingredients.
In separate bowl, whisk together eggs, pepper and 2 tbsp water just until blended but not frothy.
In 8-inch (20 cm) nonstick skillet, melt 1 tsp of the butter over medium heat. Add one-quarter of the egg mixture; cook until almost set, 2 to 3 minutes, gently lifting edge with spatula to allow uncooked eggs to flow underneath. Slide onto plate.
Spoon one-quarter of the chili mixture onto half of omelette; fold remaining half over filling. Sprinkle with one-quarter of the remaining green onions. Repeat with remaining ingredients.
Source : Canadian Living Magazine: April 2011
- Keywords : Dinner; Spring; Chiles; Feta; Green onions; Eggs; Skillet; 300 calories;
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