Grilled Beef Salad
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 188 |
| pro | 12 g |
| total fat | 11 g |
| sat. fat | 3 g |
| carb | 12 g |
| fibre | 3 g |
| chol | 23 mg |
| sodium | 683 mg |
| potassium | 524 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 14 |
| vit A | 56 |
| vit C | 117 |
| folate | 28 |
Ingredients
- 2 tbsp lime juice
- 1 tbsp fish sauce
- 1 tbsp vegetable oil
- 2 tsp minced gingerroot
- 2 tsp garlic, minched
- 1 pinch granulated sugar
- 1 English cucumber
- 2 cups shredded romaine lettuce
- 1 sweet red pepper, julienned
- 1 large carrot, julienned
- 1 jalapeno pepper, seeded and thinly sliced
- 1/4 cup chopped fresh basil
- 2 beef rib grilling steak, (about 4 oz/125 g each)
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 green onion, thinly sliced
- 2 tbsp chopped roasted cashews or peanuts
Preparation
Slice cucumber in half lengthwise; remove seeds and thinly slice. Place in large bowl; add lettuce, red pepper, carrot, jalapeño pepper and basil. Set aside.
Sprinkle steaks with salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 7 minutes. Transfer to plate and let stand for 5 minutes before thinly slicing across the grain.
Add steak to salad along with dressing; toss to coat. Divide among plates; garnish with green onion and cashews.
More beef salad recipes:
- Warm Beef Salad
- Beef, Barley and Corn Salad
- Thai-Style Beef Salad
- Jerk Beef Salad with Grilled Peppers
- Thai Beef Salad Cups
Source : Canadian Living Magazine: July 2009
- Keywords : Salad; Main Course; Grill/Barbecue; Beef; Lettuce; Cucumbers;









