Tested till perfect Grilled Cajun Chicken Salad

Grilled Cajun Chicken Salad

Serve with sourdough rolls and finish with sliced strawberries.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: June 2003

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 4 tsp 4tspCajun seasoning
  • 1 tbsp 1tbspvegetable oil
  • 8 8boneless skinless chicken thighboneless skinless chicken thighs, (or 4 breasts)
  • 4 cups 4cupstorn mixed greens
  • 4 4radishradishes, thinly sliced
  • 2 cups 2cupsthinly sliced cucumbercucumbers
  • 1 1sweet green peppersweet green peppers, thinly sliced
  • 1/3 cup 1/3cupGreen Goddess Dressing recipe
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Preparation

In small bowl, whisk Cajun seasoning with oil; brush over chicken. Place on greased grill or in nonstick skillet over medium-high heat; close lid and grill or pan-fry, turning once, until juices run clear when chicken is pierced, about 8 minutes.

In large bowl, toss together greens, radishes, cucumber, green pepper and dressing. Slice chicken; arrange over salad.

 

Nutritional Information Per serving: about

cal 252 pro 25g total fat 13g sat. fat 3g
carb 9g fibre 2g chol 100mg sodium 349mg

% RDI:

calcium 9 iron 19 vit A 27 vit C 83
folate 35
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