Grilled Cajun Chicken Salad
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 252 |
| pro | 25 g |
| total fat | 13 g |
| sat. fat | 3 g |
| carb | 9 g |
| fibre | 2 g |
| chol | 100 mg |
| sodium | 349 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 19 |
| vit A | 27 |
| vit C | 83 |
| folate | 35 |
- Portion size: 4
Serve with sourdough rolls and finish with sliced strawberries.
Ingredients
- 4 tsp 4tspCajun seasoning
- 1 tbsp 1tbspvegetable oil
- 8 8boneless skinless chicken thighboneless skinless chicken thighs, (or 4 breasts)
- 4 cups 4cupstorn mixed greens
- 4 4radishradishes, thinly sliced
- 2 cups 2cupsthinly sliced cucumbercucumbers
- 1 1sweet green peppersweet green peppers, thinly sliced
- 1/3 cup 1/3cupGreen Goddess Dressing recipe
Preparation
In small bowl, whisk Cajun seasoning with oil; brush over chicken. Place on greased grill or in nonstick skillet over medium-high heat; close lid and grill or pan-fry, turning once, until juices run clear when chicken is pierced, about 8 minutes.
In large bowl, toss together greens, radishes, cucumber, green pepper and dressing. Slice chicken; arrange over salad.
Source : Canadian Living Magazine: June 2003
