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Grilled Chicken Sandwich with Caper Mayo

By The Canadian Living Test Kitchen

Tested till perfect

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Grilled Chicken Sandwich with Caper Mayo

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 529
pro 38 g
total fat 21 g
sat. fat 3 g
carb 46 g
fibre 4 g
chol 84 mg
sodium 893 mg
% RDI: -
calcium 9
iron 25
vit A 13
vit C 38
folate 48

Nutritious and easy to make, this bistro-inspired sandwich is made with ingredients you already have on-hand: chicken breast, lettuce and tomato. Paired with a fresh, crusty baguette, it's perfect for lunch or dinner.

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 1 tbsp grated lemon rind
  • 3 tbsp lemon juice
  • 1 garlic clove, minced
  • 1 tsp dried dillweed
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 4 chicken breasts, boneless, skinless
  • 1 baguette
  • 8 leaves lettuce
  • 2 tomatoes, sliced
  • Caper Mayonnaise
  • 1/4 cup light mayonnaise
  • 2 tbsp chopped fresh parsley
  • 2 tbsp drained and rinsed capers, chopped
  • 2 tsp lemon juice

Preparation

In bowl, whisk together oil, lemon rind and juice, garlic, dillweed, salt and pepper. Add chicken, turning to coat; let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 4 hours.)

Caper Mayonnaise: Meanwhile, in small bowl, whisk mayonnaise, parsley, capers and lemon juice; set aside.

Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 12 minutes.

Cut baguette in half lengthwise; cut crosswise into quarters. Top bottom halves with lettuce, tomatoes, chicken and caper mayonnaise. Cover with tops of baguette.

Source : Canadian Living Magazine: July 2007

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