Grilled Chicken Sandwich with Caper Mayo
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Nutritious and easy to make, this bistro-inspired sandwich is made with ingredients you already have on-hand: chicken breast, lettuce and tomato. Paired with a fresh, crusty baguette, it's perfect for lunch or dinner.
Servings: 4
Ingredients:
Grilled Chicken Sandwich with Caper Mayo
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per serving: about | - |
| cal | 529 |
| pro | 38 g |
| total fat | 21 g |
| sat. fat | 3 g |
| carb | 46 g |
| fibre | 4 g |
| chol | 84 mg |
| sodium | 893 mg |
| % RDI: | - |
| calcium | 9% |
| iron | 25% |
| vit A | 13% |
| vit C | 38% |
| folate | 48% |
Suggested Recipes
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1/4 cup (50 mL) extra-virgin olive oil
1 tbsp (15 mL) grated lemon rind
3 tbsp (50 mL) lemon juice
1 clove garlic, minced
1 tsp (5 mL) dried dillweed
1/4 tsp (1 mL) each salt and pepper
4 boneless skinless chicken breasts
1 baguette
8 leaves lettuce
2 tomatoes, sliced
Caper Mayonnaise:
1/4 cup (50 mL) light mayonnaise
2 tbsp (25 mL) chopped fresh parsley
2 tbsp (25 mL) drained rinsed capers, chopped
2 tsp (10 mL) lemon juice
Preparation:
In bowl, whisk together oil, lemon rind and juice, garlic, dillweed, salt and pepper. Add chicken, turning to coat; let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 4 hours.)
Caper Mayonnaise: Meanwhile, in small bowl, whisk mayonnaise, parsley, capers and lemon juice; set aside.
Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 12 minutes.
Cut baguette in half lengthwise; cut crosswise into quarters. Top bottom halves with lettuce, tomatoes, chicken and caper mayonnaise. Cover with tops of baguette.
Caper Mayonnaise: Meanwhile, in small bowl, whisk mayonnaise, parsley, capers and lemon juice; set aside.
Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 12 minutes.
Cut baguette in half lengthwise; cut crosswise into quarters. Top bottom halves with lettuce, tomatoes, chicken and caper mayonnaise. Cover with tops of baguette.
Source
Canadian Living Magazine: July 2007
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Bick's makes great sandwiches even better. Visit bicks.ca |
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