Grilled Chicken Sandwich with Caper Mayo
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 529 |
| pro | 38 g |
| total fat | 21 g |
| sat. fat | 3 g |
| carb | 46 g |
| fibre | 4 g |
| chol | 84 mg |
| sodium | 893 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 25 |
| vit A | 13 |
| vit C | 38 |
| folate | 48 |
Nutritious and easy to make, this bistro-inspired sandwich is made with ingredients you already have on-hand: chicken breast, lettuce and tomato. Paired with a fresh, crusty baguette, it's perfect for lunch or dinner.
Ingredients
- 1/4 cup extra-virgin olive oil
- 1 tbsp grated lemon rind
- 3 tbsp lemon juice
- 1 garlic clove, minced
- 1 tsp dried dillweed
- 1/4 tsp salt
- 1/4 tsp pepper
- 4 chicken breasts, boneless, skinless
- 1 baguette
- 8 leaves lettuce
- 2 tomatoes, sliced
- Caper Mayonnaise
- 1/4 cup light mayonnaise
- 2 tbsp chopped fresh parsley
- 2 tbsp drained and rinsed capers, chopped
- 2 tsp lemon juice
Preparation
In bowl, whisk together oil, lemon rind and juice, garlic, dillweed, salt and pepper. Add chicken, turning to coat; let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 4 hours.)
Caper Mayonnaise: Meanwhile, in small bowl, whisk mayonnaise, parsley, capers and lemon juice; set aside.
Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 12 minutes.
Cut baguette in half lengthwise; cut crosswise into quarters. Top bottom halves with lettuce, tomatoes, chicken and caper mayonnaise. Cover with tops of baguette.
Caper Mayonnaise: Meanwhile, in small bowl, whisk mayonnaise, parsley, capers and lemon juice; set aside.
Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 12 minutes.
Cut baguette in half lengthwise; cut crosswise into quarters. Top bottom halves with lettuce, tomatoes, chicken and caper mayonnaise. Cover with tops of baguette.
Source : Canadian Living Magazine: July 2007
- Keywords : Lunch; Reduced fat; Chicken; Capers; Sandwich;
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