Grilled Lamb Chops With French Bean Salad
Grilled Lamb Chops With French Bean Salad
Photography by Edward Pond
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 280280 cal |
| pro | 22 g22g pro |
| total fat | 20 g20g total fat |
| sat. fat | 5 g5g sat. fat |
| carb | 5 g5g carb |
| fibre | 2 g2g fibre |
| chol | 46 mg46mg chol |
| sodium | 486 mg486mg sodium |
| potassium | 415 mg415mg potassium |
| % RDI: | - |
| calcium | 55 calcium |
| iron | 1616 iron |
| vit A | 1717 vit A |
| vit C | 1212 vit C |
| folate | 2626 folate |
Green beans can be trimmed by simply breaking off the stem end. Blanching them keeps their beautiful bright green colour – perfect for a summer salad. When available, yellow wax beans make a nice contrasting addition to the green beans.
Ingredients
- 8 lamb loin chops 8 lamb loin chops
- 1/2 tsp salt 1/2 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 8 oz green beans , trimmed8 oz green beans, trimmed
- 4 tsp red wine vinegar 4 tsp red wine vinegar
- 1 tbsp chopped fresh chives 1 tbsp chopped fresh chives
- 1 tsp Dijon mustard 1 tsp Dijon mustard
- 1/4 cup olive oil 1/4 cup olive oil
- 1 head Boston leaf lettuce , torn1 head Boston leaf lettuce, torn
- 1/3 cup thinly sliced sweet onion 1/3 cup thinly sliced sweet onion
Preparation
Meanwhile, in saucepan of boiling salted water, cook green beans until tender-crisp, about 5 minutes. Drain and chill in cold water; drain and pat dry. Cut in half; set aside.
In large bowl, whisk together vinegar, chives, mustard and remaining sa< slowly drizzle in oil, whisking until emulsified. Add lettuce, onion and green beans; toss to coat.
Serve with lamb chops.
Source : Canadian Living Magazine: August 2011
- Keywords : Summer; Dinner; Grill/Barbecue; Lamb; Green beans; Dijon mustard; Lettuce; Onions; 300 calories;
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