Grilled Lemon Herb Trout for Two
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Grilled Lemon Herb Trout for Two
Photography by Yvonne Duivenvoorden
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 488488 cal |
| pro | 61 g61g pro |
| total fat | 25 g25g total fat |
| sat. fat | 6 g6g sat. fat |
| carb | 2 g2g carb |
| fibre | 00 fibre |
| chol | 170 mg170mg chol |
| sodium | 679 mg679mg sodium |
| potassium | 1,134 mg1,134mg potassium |
| % RDI: | - |
| calcium | 2020 calcium |
| iron | 77 iron |
| vit A | 2222 vit A |
| vit C | 3232 vit C |
| folate | 2929 folate |
- Preparation time: 5 minutes
- Cook time : 20 minutes
- Total time : PT25M
Ingredients
- 1 whole trout , cleaned (about 2 lb/1 kg)1 whole trout, cleaned (about 2 lb/1 kg)
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
- 1 lemon 1 lemon
- 2 bay leaves 2 bay leaves
- 10 fresh parsley sprigs 10 fresh parsley sprigs
- 2 fresh thyme sprigs 2 fresh thyme sprigs
- 1 tbsp extra-virgin olive oil 1 tbsp extra-virgin olive oil
Preparation
Sprinkle inside of fish with half each of the salt and pepper. Slice half of the lemon; stuff slices, bay leaves, parsley and thyme into fish cavity.
Rub half of the oil all over outside of fish; sprinkle with remaining salt and pepper.
Place fish and remaining lemon half on well-greased grill over medium-high heat; close lid and grill, turning once, until fish flakes easily when tested, about 10 minutes per side.
Transfer to platter. Squeeze grilled lemon over top; drizzle with remaining oil.
Rub half of the oil all over outside of fish; sprinkle with remaining salt and pepper.
Place fish and remaining lemon half on well-greased grill over medium-high heat; close lid and grill, turning once, until fish flakes easily when tested, about 10 minutes per side.
Transfer to platter. Squeeze grilled lemon over top; drizzle with remaining oil.
Source : Canadian Living Magazine: June 2010
- Keywords : Dinner; Trout; Lemons; Parsley; Grill/Barbecue; 500 calories;
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