Grilled Pork Chops With Pineapple Salsa
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Grilled Pork Chops With Pineapple SalsaServe with rice and grilled vegetables. Looking for a dessert option? Grill the remaining pineapple until caramelized, about 3 minutes, and serve with vanilla or coconut ice-cream.based on1 ratings.
Grilled Pork Chops with Pineapple Salsa
Photography by Jodi Pudge
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 277277 cal |
| pro | 28 g28g pro |
| total fat | 13 g13g total fat |
| sat. fat | 4 g4g sat. fat |
| carb | 11 g11g carb |
| fibre | 1 g1g fibre |
| chol | 77 mg77mg chol |
| sodium | 694 mg694mg sodium |
| potassium | 497 mg497mg potassium |
| % RDI: | - |
| calcium | 44 calcium |
| iron | 1111 iron |
| vit A | 11 vit A |
| vit C | 4242 vit C |
| folate | 99 folate |
Serve with rice and grilled vegetables. Looking for a dessert option? Grill the remaining pineapple until caramelized, about 3 minutes, and serve with vanilla or coconut ice-cream.
Ingredients
- 3 tbsp lime juice 3 tbsp lime juice
- 3 tbsp soy sauce 3 tbsp soy sauce
- 4 tsp finely grated fresh ginger 4 tsp finely grated fresh ginger
- 4 tsp vegetable oil 4 tsp vegetable oil
- 2 cloves garlic , minced2 cloves garlic, minced
- 4 bone-in pork chops , (1-3/4 lb/790 g)4 bone-in pork chops, (1-3/4 lb/790 g)
- Pineapple Salsa:
- 1/2 pineapple , peeled, cored and cubed1/2 pineapple, peeled, cored and cubed
- 1 green onion , thinly sliced1 green onion, thinly sliced
- 1/4 cup diced red onion 1/4 cup diced red onion
- 2 tsp lime juice 2 tsp lime juice
- 1 small hot pepper , (such as Thai bird1 small hot pepper, (such as Thai bird
Preparation
In shallow dish, whisk together lime juice, soy sauce, ginger, oil and garlic. Add chops, turning to coat. Let stand for 10 minutes.
Pineapple Salsa: Meanwhile, in bowl, stir together pineapple, green onion, red onion, lime juice, and hot pepper (if using).
Place chops on greased grill over medium-high heat; close lid and grill, turning once, until juices run clear when pork is pierced and just a hint of pink remains inside, about
8 minutes. Serve with salsa.
Pineapple Salsa: Meanwhile, in bowl, stir together pineapple, green onion, red onion, lime juice, and hot pepper (if using).
Place chops on greased grill over medium-high heat; close lid and grill, turning once, until juices run clear when pork is pierced and just a hint of pink remains inside, about
8 minutes. Serve with salsa.
Source : Canadian Living Magazine: September 2011
- Keywords : Dinner; Fall; Grill/Barbecue; Soy sauce; Ginger; Pork; Pineapple; Red onions; Limes; 300 calories;
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