Tested till perfect Grilled Pork Chops With Tomato Olive Salsa
Grilled Pork Chops With Tomato Olive Salsa
Photography by Jeff Coulson/TC Media

Grilled Pork Chops With Tomato Olive Salsa

A simple fresh salsa brings grilled pork chops to life. This dish pairs nicely with Herbed Israeli Couscous, but feel free to serve it with your favourite grain or potato, or a mess of grilled vegetables.

By Rheanna Kish and The Test Kitchen

Source: Canadian Living Magazine: June 2013

  • rating starrating starrating starrating starrating star
  • Prep time 15 minutes
  • Total time 20 minutes
  • Portion size 4

Ingredients

  • 4 4boneless centre-cut fast-fry pork chops, (about 1 lb/450 g total)
  • 1 pinch 1pinchsalt
  • 1 pinch 1pinchpepper

Salsa:

  • 1/2 cup 1/2cupchopped grape tomatogrape tomatoes
  • 1/3 cup 1/3cupfinely diced red onion
  • 1/3 cup 1/3cupsliced pitted black olives
  • 2 tbsp 2tbspchopped fresh oregano
  • 1 tbsp 1tbspolive oil
  • 1 tbsp 1tbspred wine vinegar
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Preparation

Sprinkle pork with salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until just a hint of pink remains inside, 10 to 12 minutes.

Salsa: In small bowl, stir together tomatoes, onion, olives, oregano, oil and vinegar; serve with chops.

Additional information :
Change It Up

Grilled Chicken With Tomato Olive Salsa
Replace pork chops with 4 chicken cutlets, cooking until no longer pink inside.

Nutritional Information Per serving: about

cal 183 pro 25g total fat 7g sat. fat 2g
carb 3g dietary fibre 1g sugar 1g chol 52mg
sodium 134mg potassium 403mg

% RDI:

calcium 3 iron 10 vit A 3 vit C 8
folate 5
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