Grilled Trout with Radish Slaw
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 239 |
| pro | 29 g |
| total fat | 12 g |
| sat. fat | 3 g |
| carb | 2 g |
| fibre | 1 g |
| chol | 80 mg |
| sodium | 344 mg |
| % RDI: | - |
| calcium | 10 |
| iron | 5 |
| vit A | 11 |
| vit C | 20 |
| folate | 18 |
Serve with: Sautéed Spinach and Micro-Grilled New Potatoes
Ingredients
- 1 tbsp vegetable oil
- 4 trout fillets, (1-1/2 lb/750 g)
- 1/4 tsp salt
- 1/4 tsp pepper
- Radish Slaw:
- 1 cup radishes, grated
- 1 green onion, thinly sliced
- 1 tbsp fresh parsley, minced
- 2 tsp rice wine vinegar
- 1/2 tsp granulated sugar
- 1/4 tsp gingerroot, minced
- 1/4 tsp poppy seeds
- 1/4 tsp salt
- 1/4 tsp pepper
Preparation
Radish Slaw: In bowl, combine radishes, onion, parsley, vinegar, sugar, ginger, poppy seeds, salt and pepper; set aside.
Brush oil over fillets; sprinkle with salt and pepper. Place, skin side down, on greased grill or in grill pan over medium heat or under broiler; close lid and grill until fish flakes easily when tested, 8 to 10 minutes. Serve with slaw.
More trout recipes:
- Lemon Thyme Rainbow Trout
- Trout with Crunchy Cucumber Salad
- Sausage-Stuffed Rainbow Trout
- Smoked Trout and Shallot Quiche
- Fennel Couscous-Stuffed Trout
Source : Canadian Living Magazine: July 2004
- Keywords : Main Course; Dinner; Grill/Barbecue; Trout; Radishes; Green onions; Ginger;









