Grilled Vegetable Lentil Couscous Salad

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Tested Till Perfect

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 511
pro 19 g
total fat 23 g
sat. fat 5 g
carb 65 g
fibre 13 g
chol 11 mg
sodium 671 mg
potassium 1023 mg
% RDI: -
calcium 11%
iron 38%
vit A 23%
vit C 168%
folate 78%

Preparation:

On cutting board, finely mince and rub garlic with salt until smooth paste. In small bowl, combine garlic mixture, oil, lemon juice, cumin and ground coriander. Set aside.

Slice zucchini lengthwise into 1/2-inch (1 cm) thick slices. Remove mushroom stems. Seed and quarter red and yellow peppers. Brush vegetables with 2 tbsp (25 mL) of the oil mixture. Place on greased grill over medium heat; close lid and grill, turning often, until tender, 6 minutes for zucchini and 10 minutes for peppers and mushrooms. Let cool; coarsely chop.

Meanwhile, in saucepan of boiling salted water, cook lentils until tender, about 20 minutes. Drain and set aside.

Place couscous in large heatproof bowl. Stir in 1 cup (250 mL) boiling water; cover and let stand until absorbed, about 5 minutes. Fluff with fork. Add lentils, chopped vegetables, minced coriander, cheese and remaining oil mixture; toss to combine.


Source

Canadian Living Magazine: June 2009




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