Tested till perfect Ground Beef Curry

Ground Beef Curry

Ground beef often goes on sale, and that's the time to buy an extra pound or two for quick weeknight dinners.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: November 2004

Recipe4 out of 5 based on 11 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 lb 1lblean ground beef
  • 1 tbsp 1tbspvegetable oil
  • 1 1oniononions, chopped
  • 1 1jalapeno pepperjalapeno peppers, seeded and minced
  • 1/4 cup 1/4cupmild Indian curry paste
  • 1 can (28 oz/796 ml) 1can (28 oz/796 ml)diced tomatoes
  • 2 2potatopotatoes, diced
  • 1/2 tsp 1/2tspsalt
  • 1 cup 1cupfrozen peas
  • 1/4 cup 1/4cupchopped fresh coriander
  • 1 tbsp 1tbspchopped fresh mint, (or 2 tsp/10 mL dried)
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Preparation

In nonstick skillet, sauté beef over medium-high heat, breaking up with spoon, until no longer pink, 5 minutes. Drain off fat. Transfer to bowl. Add oil to pan; fry onion, and jalapeno if using) until golden, about 4 minutes. Add curry paste; cook, stirring, until fragrant, about 1 minute.

Stir in beef, tomatoes, potatoes and salt ; cover and simmer until potatoes are tender, about 15 minutes. Add peas, half of the coriander and the mint; heat through. Sprinkle with remaining coriander.

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Nutritional Information Per serving: about

cal 436 pro 28g total fat 23g sat. fat 5g
carb 31g fibre 5g chol 60mg sodium 1,104mg

% RDI:

calcium 8 iron 30 vit A 14 vit C 62
folate 18
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