Halibut and Spinach Curry
316 people added this to their Recipe Box
Halibut and Spinach Curry
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 310 |
| pro | 35 g |
| total fat | 15 g |
| sat. fat | 1 g |
| carb | 9 g |
| fibre | 3 g |
| chol | 50 mg |
| sodium | 625 mg |
| % RDI: | - |
| calcium | 14 |
| iron | 26 |
| vit A | 52 |
| vit C | 15 |
| folate | 38 |
Ingredients
- 1-1/2 lb halibut, or other firm fleshed white fish
- 2 tbsp vegetable oil
- 1 small onion, diced
- 2 minced cloves of garlic
- 2 tbsp mild curry paste
- 1 tbsp minced gingerroot
- 1/2 jalapeno pepper, (optional),minced
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp ground turmeric
- 4 cups baby spinach leaves, (about one 170 g bag)
- 3/4 cup crushed tomatoes
- 1 tbsp lemon juice
Preparation
Remove skin (if any) from halibut; cut fish into 1-1/2-inch (4 cm) cubes. Set aside.
In large skillet, heat oil over medium heat; cook onion, garlic, curry paste, ginger, jalape?if using), coriander, salt and turmeric, stirring occasionally, until onion is softened, about 6 minutes.
Add spinach; cook, stirring, until wilted, about 2 minutes.
Stir in tomatoes and 1 cup (250 mL) water; bring to boil. Add fish; reduce heat and simmer, stirring occasionally, until fish flakes easily when tested, about 8 minutes. Stir in lemon juice.
In large skillet, heat oil over medium heat; cook onion, garlic, curry paste, ginger, jalape?if using), coriander, salt and turmeric, stirring occasionally, until onion is softened, about 6 minutes.
Add spinach; cook, stirring, until wilted, about 2 minutes.
Stir in tomatoes and 1 cup (250 mL) water; bring to boil. Add fish; reduce heat and simmer, stirring occasionally, until fish flakes easily when tested, about 8 minutes. Stir in lemon juice.
Source : Canadian Living Magazine: November 2007
Related content
-
Ground Beef Curry
Ground beef often goes on sale, and that's the time to buy an extra pound or two for quick...
-
-
Thai-Style Curried Mussels
It's best to use live mussels within a day of purchase. You can store mussels in a bowl in the...
-
Fried Rice Vermicelli
Taiwanese-style fried rice vermicelli is well known throughout China. Today it's popular to add...
