Ham and Cheese Western Sandwiches
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 575 |
| pro | 27 g |
| total fat | 29 g |
| sat. fat | 14 g |
| carb | 52 g |
| fibre | 6 g |
| chol | 422 mg |
| sodium | 1,114 mg |
| % RDI: | - |
| calcium | 21 |
| iron | 31 |
| vit A | 32 |
| vit C | 22 |
| folate | 33 |
An Italian twist on the toasted western, this sandwich uses provolone cheese, prosciutto and oregano. Topped of with fresh peppery arugula, this one will be a hit with the kids and adults.
Ingredients
Preparation
In large nonstick skillet, heat 1 tbsp (15 mL) of the butter over medium heat; cook onion, green pepper, mushrooms and oregano, stirring occasionally, for about 5 minutes or until tender. Stir in green onion, salt and pepper; cook for 2 minutes. Transfer to small bowl.
In separate bowl, whisk eggs with 1/4 cup (50 mL) water; set aside.
In same skillet, melt 1 tbsp (15 mL) of the remaining butter over medium heat. Add half of the vegetable mixture and half of the egg mixture, making figure 8 with spatula to combine. Sprinkle with half each of the prosciutto and provolone; cook, flipping halfway through, for about 4 minutes or until set and brown. Transfer to cutting board; divide into quarters. Repeat with remaining vegetable and egg mixtures.
Meanwhile, toast bread; spread with remaining butter. Sandwich egg mixture and arugula between toast.
Source : Canadian Living Magazine: April 2008









