Ham and Cheese Western Sandwiches
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 575 |
| pro | 27 g |
| total fat | 29 g |
| sat. fat | 14 g |
| carb | 52 g |
| fibre | 6 g |
| chol | 422 mg |
| sodium | 1114 mg |
| % RDI: | - |
| calcium | 21% |
| iron | 31% |
| vit A | 32% |
| vit C | 22% |
| folate | 33% |
-
1/4 cup (50 mL) butter, softened
Half each onion and sweet green pepper, diced
1/2 cup (125 mL) sliced cremini or white mushrooms
1/2 tsp (2 mL) dried oregano
1 green onion, minced
1/4 tsp (1 mL) each salt and pepper
8 eggs
1/2 cup (125 mL) diced prosciutto
1/2 cup (125 mL) shredded provolone cheese
8 slices whole grain Italian bread
1 cup (250 mL) arugula or baby spinach
Preparation:
In large nonstick skillet, heat 1 tbsp (15 mL) of the butter over medium heat; cook onion, green pepper, mushrooms and oregano, stirring occasionally, for about 5 minutes or until tender. Stir in green onion, salt and pepper; cook for 2 minutes. Transfer to small bowl.
In separate bowl, whisk eggs with 1/4 cup (50 mL) water; set aside.
In same skillet, melt 1 tbsp (15 mL) of the remaining butter over medium heat. Add half of the vegetable mixture and half of the egg mixture, making figure 8 with spatula to combine. Sprinkle with half each of the prosciutto and provolone; cook, flipping halfway through, for about 4 minutes or until set and brown. Transfer to cutting board; divide into quarters. Repeat with remaining vegetable and egg mixtures.
Meanwhile, toast bread; spread with remaining butter. Sandwich egg mixture and arugula between toast.
In separate bowl, whisk eggs with 1/4 cup (50 mL) water; set aside.
In same skillet, melt 1 tbsp (15 mL) of the remaining butter over medium heat. Add half of the vegetable mixture and half of the egg mixture, making figure 8 with spatula to combine. Sprinkle with half each of the prosciutto and provolone; cook, flipping halfway through, for about 4 minutes or until set and brown. Transfer to cutting board; divide into quarters. Repeat with remaining vegetable and egg mixtures.
Meanwhile, toast bread; spread with remaining butter. Sandwich egg mixture and arugula between toast.
Source
Canadian Living Magazine: April 2008
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