Help-Yourself Turkey Tacos
Help-Yourself Turkey Tacos
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 544 |
| pro | 33 g |
| total fat | 33 g |
| sat. fat | 11 g |
| carb | 32 g |
| fibre | 6 g |
| chol | 108 mg |
| sodium | 921 mg |
| % RDI: | - |
| calcium | 33 |
| iron | 26 |
| vit A | 22 |
| vit C | 25 |
| folate | 40 |
- Portion size: 4
Tacos are made special with the use of ground turkey and some avocado with sour cream, perfect for sharing with friends and family.
Ingredients
- 1 lb 1lblean ground turkey
- 2 2cloves garlic, minced
- 1 tbsp 1tbspchili powder
- 2 tsp 2tspdried oregano
- 1/2 tsp 1/2tspeach salt and pepper
- 4 4green oniongreen onions, chopped
- 1/4 cup 1/4cupchili sauce
- 8 8taco shelltaco shells
- 1 cup 1cupshredded lettuce
- 2 2small plum tomatoplum tomatoes, chopped
- 1 cup 1cupshredded Cheddar cheese
- 1/2 cup 1/2cuplight sour cream
- 1 1small avocadoavocados, peeled, pitted and chopped
Preparation
In large nonstick skillet, sauté turkey over medium-high heat, breaking up with fork, until no longer pink, about 4 minutes. Drain off fat.
Add garlic, chili powder, oregano, salt and pepper; sauté over medium heat to blend flavours and evaporate liquid, about 6 minutes. Stir in green onions and chili sauce. Scrape into serving bowl.
Meanwhile, heat taco shells in microwave oven at medium (50% power) for 30 seconds.
Serve meat mixture and bowls of lettuce, tomatoes, cheese, sour cream and avocado for everyone to spoon into taco shells.
More taco recipes:
- Taco Pasta and Chips
- Taco Soup Dinner
- Ten-Minute Taco Salad
- Campers' Tacos
- Slow Cooker Pulled Pork Tacos
Additional information :
Tip: Serve with mild, medium or hot salsa. For dessert, offer seasonal fruit, such as clementines, pomegranates or pears.
Source : Canadian Living Magazine: December 2004
