Herbed Carrots
By The Canadian Living Test Ktichen
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This recipe makes 6 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
110110 cal |
|
pro |
2 g2g pro |
|
total fat |
6 g6g total fat |
|
sat. fat |
4 g4g sat. fat |
|
carb |
14 g14g carb |
|
fibre |
4 g4g fibre |
|
chol |
15 mg15mg chol |
|
sodium |
384 mg384mg sodium |
|
% RDI: |
- |
|
calcium |
66 calcium |
|
iron |
66 iron |
|
vit A |
260260 vit A |
|
vit C |
1717 vit C |
|
folate |
1111 folate |
Ingredients
- 8 carrots , (about 1-1/2 lb/750 g)8 8carrotcarrots, (about 1-1/2 lb/750 g)
- 3/4 cup sodium-reduced chicken stock 3/4 3/4cup cupsodium-reduced chicken stock
- 1 tsp grated lemon rind 1 1tsp tspgrated lemon rind
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 2 tbsp chopped fresh oregano 2 2tbsp tbspchopped fresh oregano or dill
- 2 tbsp butter 2 2tbsp tbspbutter
- 2 tbsp lemon juice 2 2tbsp tbsplemon juice
Preparation
Peel and diagonally slice carrots about 3/4 inch (2 cm) thick.
In saucepan, bring stock, lemon rind, salt and pepper to boil. Add carrots; cover and cook over medium heat until almost tender, about 5 minutes.
Uncover and cook over medium-high heat, stirring often, until almost no liquid remains, about 3 minutes. Remove from heat. Stir in oregano, butter and lemon juice.
Additional information : Variation
Honey Nut Carrots: Substitute 2 tbsp (25 mL) liquid honey and 1/4 tsp (1 mL) ground nutmeg for the lemon rind. Substitute 1/4 cup (50 mL) sliced toasted almonds for the oregano and lemon juice.
Source : Canadian Living Magazine: November 2007