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Herbed Carrots

By The Canadian Living Test Ktichen

Tested till perfect

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Herbed Carrots

Herbed Carrots
Photography by Matthew Kimura

This recipe makes 6 servings

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Nutritional Info

Per serving: about -
cal 110
pro 2 g
total fat 6 g
sat. fat 4 g
carb 14 g
fibre 4 g
chol 15 mg
sodium 384 mg
% RDI: -
calcium 6
iron 6
vit A 260
vit C 17
folate 11

Ingredients

  • 8 carrots, (about 1-1/2 lb/750 g)
  • 3/4 cup sodium-reduced chicken stock
  • 1 tsp grated lemon rind
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp chopped fresh oregano or dill
  • 2 tbsp butter
  • 2 tbsp lemon juice

Preparation

Peel and diagonally slice carrots about 3/4 inch (2 cm) thick.

In saucepan, bring stock, lemon rind, salt and pepper to boil. Add carrots; cover and cook over medium heat until almost tender, about 5 minutes.

Uncover and cook over medium-high heat, stirring often, until almost no liquid remains, about 3 minutes. Remove from heat. Stir in oregano, butter and lemon juice.

Additional information : Variation
Honey Nut Carrots: Substitute 2 tbsp (25 mL) liquid honey and 1/4 tsp (1 mL) ground nutmeg for the lemon rind. Substitute 1/4 cup (50 mL) sliced toasted almonds for the oregano and lemon juice.

Source : Canadian Living Magazine: November 2007

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