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Herbed Lamb Medallions

By The Canadian Living Test Kitchen

Tested till perfect

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Herbed Lamb Medallions

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 196
pro 24 g
total fat 10 g
sat. fat 3 g
carb 1 g
fibre 0
chol 92 mg
sodium 189 mg
% RDI: -
calcium 3
iron 16
vit A 1
vit C 2

Round out this meal with your family's favourite salad and our crowd-pleasing Micro-Grilled Onion Potatoes (see recipe link below).

Ingredients

  • 1 tbsp chopped fresh thyme
  • 1 tbsp chopped fresh rosemary
  • 1 tbsp chopped fresh oregano
  • may use 1 tsp/5 ml each of dried
  • 1 tbsp extra-virgin olive oil
  • 1 tsp fennel seeds, crushed
  • 1 minced clove of garlic
  • 1/2 tsp pepper
  • 1/4 tsp salt
  • 1 lb lamb medallions or beef medallions

Preparation

In small bowl, mix together thyme, rosemary, oregano, oil, fennel seeds, garlic, pepper and salt ; rub all over lamb.

Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes, or until desired doneness.

Additional information :

Serve with: Micro-Grilled Potatoes

Tip: You can find New Zealand lamb medallions in packages of 4 in the supermarket's freezer section.

Source : Canadian Living Magazine: September 2003

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