Herbed Lamb Medallions
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
196196 cal |
|
pro |
24 g24g pro |
|
total fat |
10 g10g total fat |
|
sat. fat |
3 g3g sat. fat |
|
carb |
1 g1g carb |
|
fibre |
00 fibre |
|
chol |
92 mg92mg chol |
|
sodium |
189 mg189mg sodium |
|
% RDI: |
- |
|
calcium |
33 calcium |
|
iron |
1616 iron |
|
vit A |
11 vit A |
|
vit C |
22 vit C |
Round out this meal with your family's favourite salad and our crowd-pleasing Micro-Grilled Onion Potatoes (see recipe link below).
Ingredients
- 1 tbsp chopped fresh thyme 1 1tbsp tbspchopped fresh thyme
- 1 tbsp chopped fresh rosemary 1 1tbsp tbspchopped fresh rosemary
- 1 tbsp chopped fresh oregano 1 1tbsp tbspchopped fresh oregano
- may use 1 tsp/5 ml each of dried
- 1 tbsp extra-virgin olive oil 1 1tbsp tbspextra-virgin olive oil
- 1 tsp fennel seeds , crushed1 1tsp tspfennel seeds, crushed
- 1 minced clove of garlic 1 1minced clove of garlic
- 1/2 tsp pepper 1/2 1/2tsp tsppepper
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1 lb lamb medallions 1 1lb lblamb medallions or beef medallions
Preparation
In small bowl, mix together thyme, rosemary, oregano, oil, fennel seeds, garlic, pepper and salt ; rub all over lamb.
Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes, or until desired doneness.
Additional information :
Serve with: Micro-Grilled Potatoes
Tip: You can find New Zealand lamb medallions in packages of 4 in the supermarket's freezer section.
Source : Canadian Living Magazine: September 2003