Herbed Lamb Medallions
Round out this meal with your family's favourite salad and our crowd-pleasing Micro-Grilled Onion Potatoes (see recipe link below).
Servings: 4
Ingredients:
Herbed Lamb Medallions with Micro-Grilled Onion Potatoes
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per serving: about | - |
| cal | 196 |
| pro | 24 g |
| total fat | 10 g |
| sat. fat | 3 g |
| carb | 1 g |
| fibre | trace |
| chol | 92 mg |
| sodium | 189 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 16% |
| vit A | 1% |
| vit C | 2% |
Suggested Recipes
-
1 tbsp (15 mL) each chopped fresh thyme, rosemary and oregano (or 1 tsp/5 mL each dried)
1 tbsp (15 mL) extra-virgin olive oil
1 tsp (5 mL) fennel seeds, crushed
1 clove garlic, minced
1/2 tsp (2 mL) pepper
1/4 tsp (1 mL) salt
1 lb (500 g) lamb or beef medallions
Preparation:
In small bowl, mix together thyme, rosemary, oregano, oil, fennel seeds, garlic, pepper and salt ; rub all over lamb.
Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes, or until desired doneness.
Additional Information
-
Serve with: Micro-Grilled Potatoes
Tip: You can find New Zealand lamb medallions in packages of 4 in the supermarket's freezer section.
Tags:
Dinner Club; Main Course; Meat-Lamb; BBQ/Grill; Make It Tonight;
Source
Canadian Living Magazine: September 2003
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