Tested till perfect Honey Garlic Meatballs
Honey Garlic Meatballs
Photography by Matthew Kimura

Honey Garlic Meatballs

Take advantage of flavourful local honey to make the most of these easy, garlicky meatballs.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: March 2004

Recipe3 out of 5 based on 3 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 1eggeggs
  • 1 1small onion, grated
  • 1/4 1/4sweet red peppersweet red peppers, finely diced
  • 1/4 cup 1/4cupdry breadcrumbs
  • 2 tsp 2tspsoy sauce
  • 2 tsp 2tspWorcestershire sauce
  • 1/4 tsp 1/4tsppepper
  • 1 lb 1lblean ground beef
  • 1 cup 1cupbeef stock
  • 4 4cloves garlic, minced
  • 4 tsp 4tspliquid honey
  • 1 tbsp 1tbspcornstarch
  • 1 dash 1dashhot pepper sauce
  • 1 1green oniongreen onions, chopped
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Preparation

In bowl, whisk together egg, onion, red pepper, bread crumbs, soy sauce, Worcestershire sauce and pepper; mix in beef. Roll by rounded tablespoonfuls (15 mL) into balls; place on greased rimmed baking sheet. Bake in 450°F (230°C) oven until no longer pink inside, about 20 minutes.

Meanwhile, in large skillet, whisk beef stock, garlic, honey, cornstarch and hot pepper sauce; cook, whisking, over medium heat until thickened, 2 minutes.

Add meatballs and any accumulated juices to pan, stirring to coat. Serve sprinkled with onion.

Additional information :

Tip: Boil 8 oz (250 g) egg noodles for 6 minutes. Add 2 cups (500 mL) frozen broccoli florets; boil until pasta is tender, about 2 minutes. Drain

Nutritional Information Per serving: about

cal 296 pro 25g total fat 14g sat. fat 5g
carb 16g fibre 1g chol 104mg sodium 515mg

% RDI:

calcium 4 iron 21 vit A 5 vit C 23
folate 10
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