Honey Garlic Meatballs
Honey Garlic Meatballs
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 296 |
| pro | 25 g |
| total fat | 14 g |
| sat. fat | 5 g |
| carb | 16 g |
| fibre | 1 g |
| chol | 104 mg |
| sodium | 515 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 21 |
| vit A | 5 |
| vit C | 23 |
| folate | 10 |
Take advantage of flavourful local honey to make the most of these easy, garlicky meatballs.
Ingredients
Preparation
In bowl, whisk together egg, onion, red pepper, bread crumbs, soy sauce, Worcestershire sauce and pepper; mix in beef. Roll by rounded tablespoonfuls (15 mL) into balls; place on greased rimmed baking sheet. Bake in 450°F (230°C) oven until no longer pink inside, about 20 minutes.
Meanwhile, in large skillet, whisk beef stock, garlic, honey, cornstarch and hot pepper sauce; cook, whisking, over medium heat until thickened, 2 minutes.
Add meatballs and any accumulated juices to pan, stirring to coat. Serve sprinkled with onion.
Additional information :
Tip: Boil 8 oz (250 g) egg noodles for 6 minutes. Add 2 cups (500 mL) frozen broccoli florets; boil until pasta is tender, about 2 minutes. Drain
Source : Canadian Living Magazine: March 2004
- Keywords : Main Course; Appetizers; Bake; Sports Events; Ground beef; Honey; Garlic;
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