Tested till perfect Italian-Style Chicken Breasts

Italian-Style Chicken Breasts

A quick lemon-garlic marinade breathes life into plain boneless, skinless chicken breasts. Cutting the breast in half horizontally whittles cooking time down to just 6 to 8 minutes on the grill.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: July 2008

Recipe5 out of 5 based on 8 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 4 4boneless skinless chicken breastboneless skinless chicken breasts
  • 3 tbsp 3tbspextra-virgin olive oil
  • 2 tbsp 2tbspchopped fresh parsley
  • 2 tbsp 2tbsplemon juice
  • 1/2 tsp 1/2tspdried Italian herb seasoning
  • 3 3cloves garlic, minced
  • 1/2 tsp 1/2tspsalt
  • 1/4 tsp 1/4tsppepper
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Preparation

With sharp knife held horizontally, cut each chicken breast in half to make 2 filets. Between plastic wrap, flatten to even thickness.

In bowl, whisk together oil, parsley, lemon juice, Italian seasoning, garlic, salt and pepper; add chicken, turning to coat. Cover and marinate for 15 minutes.

Place chicken on greased grill over medium-high heat; brush with remaining marinade. Close lid and grill, turning once, until no longer pink inside, 6 to 8 minutes.

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Nutritional Information Per serving: about

cal 243 pro 31g total fat 12g sat. fat 2g
carb 2g fibre 0 chol 79mg sodium 359mg

% RDI:

calcium 1 iron 6 vit A 2 vit C 7
folate 3
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