Italian Tuna Melt Panini
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Only $2.12 per serving!
Servings: 4
Ingredients:
Italian Tuna Panini Melt
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per serving: about | - |
| cal | 418 |
| pro | 28 g |
| total fat | 16 g |
| sat. fat | 6 g |
| carb | 39 g |
| fibre | 2 g |
| chol | 48 mg |
| sodium | 913 mg |
| % RDI: | - |
| calcium | 22% |
| iron | 22% |
| vit A | 7% |
| vit C | 3% |
| folate | 30% |
Suggested Recipes
-
2 cans (each 6 oz/170 g) solid white tuna, drained
1/4 cup (50 mL) light mayonnaise
1 stalk celery, diced
Quarter small red onion, finely diced
3 marinated artichoke hearts, chopped
2 tsp (10 mL) lemon juice
4 panini buns, halved
4 slices provolone cheese (3 oz/90 g)
Preparation:
In bowl, mix together tuna, mayonnaise, celery, onion, artichoke hearts and lemon juice; spread one-quarter over each panini bottom. Top with cheese; cover with panini top.
Cook in panini press on medium-low heat until buns are toasted and cheese is melted, 6 to 8 minutes. (Or cook in skillet, pressing to flatten and turning once.)
Cook in panini press on medium-low heat until buns are toasted and cheese is melted, 6 to 8 minutes. (Or cook in skillet, pressing to flatten and turning once.)
Additional Information
- Variation
Hot and Spicy Tuna Melt Panini: Replace marinated artichoke hearts with 1 tsp (5 mL) minced jalape?epper and 1/2 tsp (2 mL) chili powder. Replace lemon juice with lime juice. Replace provolone cheese with Monterey Jack cheese with hot peppers.
Tip: Marinated artichoke hearts and other antipasto items from the deli section, such as roasted red peppers, mushrooms and eggplant, are a quick and inexpensive way to add flavour to sandwiches, pastas and salads, because you can buy only what you need.
Source
Canadian Living Magazine: February 2007
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