Kale, Bean and Sausage Soup
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Kale, Bean and Sausage SoupVisit www.canadianliving.com for full recipe details.5 user reviews.
Kale, Bean and Sausage Soup
Photography by Edward Pond
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 497497 cal |
| pro | 19 g19g pro |
| total fat | 25 g25g total fat |
| sat. fat | 7 g7g sat. fat |
| carb | 54 g54g carb |
| fibre | 13 g13g fibre |
| chol | 39 mg39mg chol |
| sodium | 900 mg900mg sodium |
| potassium | 1,208 mg1,208mg potassium |
| % RDI: | - |
| calcium | 2020 calcium |
| iron | 2929 iron |
| vit A | 141141 vit A |
| vit C | 192192 vit C |
| folate | 3838 folate |
- Preparation time: 10 minutes
- Cook time : 20 minutes
- Total time : PT30M
Ingredients
-
2 tbsp (30 mL) olive oil
1 Spanish onion, sliced
2 cloves garlic, minced
1 large baking potato, peeled and cubed
1 bay leaf
1/2 tsp (2 mL) paprika
1/4 tsp (1 mL) each salt and pepper
6 cups (1.5 L) chopped kale leaves (about half bunch)
1 can (19 oz/540 mL) white kidney beans, drained and rinsed
8 oz (250 g) summer sausage, cubed
Preparation
In large Dutch oven, heat half of the oil over medium heat; cook onion and garlic, stirring occasionally, until softened, 4 to 5 minutes.
Add potato, bay leaf and paprika; cook, stirring, for 1 minute.
Pour in 4 cups (1 L) water, salt and pepper; bring to boil. Reduce heat, cover and simmer until potato is tender-firm, about 10 minutes.
Add kale and beans; simmer until kale is tender, 5 to 7 minutes. Discard bay leaf.
Meanwhile, in skillet, heat remaining oil over medium-high heat; fry sausage until browned. Sprinkle over bowlfuls of soup to serve.
Add potato, bay leaf and paprika; cook, stirring, for 1 minute.
Pour in 4 cups (1 L) water, salt and pepper; bring to boil. Reduce heat, cover and simmer until potato is tender-firm, about 10 minutes.
Add kale and beans; simmer until kale is tender, 5 to 7 minutes. Discard bay leaf.
Meanwhile, in skillet, heat remaining oil over medium-high heat; fry sausage until browned. Sprinkle over bowlfuls of soup to serve.
Source : Canadian Living Magazine: October 2010
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