Lamb Chops with Chunky Greek Salad
Serve with Grilled Greek Pitas (see recipe link below).
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 227 |
| pro | 19 g |
| total fat | 13 g |
| sat. fat | 3 g |
| carb | 9 g |
| fibre | 2 g |
| chol | 68 mg |
| sodium | 259 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 17% |
| vit A | 8% |
| vit C | 127% |
| folate | 20% |
Suggested Recipes
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3 tbsp (50 mL) extra-virgin olive oil
2 cloves garlic, minced
1 tsp (5 mL) grated lemon rind
1 tbsp (15 mL) lemon juice
1 tsp (5 mL) dried oregano
1/2 tsp (2 mL) each salt and pepper
8 lamb loin chops (1-1/2 lb/750 g), trimmed
2 tomatoes
1 sweet yellow or red pepper
Half english cucumber (6 inches/15 cm)
2 cups (500 mL) torn leaf lettuce
1/2 cup (125 mL) thinly sliced red onion
2 tbsp (25 mL) minced fresh parsley
Preparation:
In large bowl, whisk together oil, garlic, lemon rind and juice, oregano, salt and pepper; pour half into another large bowl and set aside. Add lamb chops to remaining bowl; turn to coat. Let stand for 10 minutes.
Drain chops, discarding any marinade from chops. Place on greased grill over medium-high heat or 6 inches (15 cm) from broiler; close lid and grill or broil, turning once, until medium-rare, about 7 minutes, or until desired doneness.
Meanwhile, cut each tomato into 8 wedges. Seed and core yellow pepper; cut pepper and cucumber into 1/2-inch (1 cm) pieces. Add vegetables to reserved oil mixture. Add lettuce, onion and parsley; toss to coat. Serve with chops.
Serve with: Grilled Greek Pitas
Tags:
Dinner Club; Main Course; Meat-Lamb; Vegetables; BBQ/Grill; Make It Tonight;
Source
Canadian Living Magazine: June 2004
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