Lamb Chops with Orzo Salad
19 people added this to their Recipe Box
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 358 |
| pro | 26 g |
| total fat | 12 g |
| sat. fat | 5 g |
| carb | 36 g |
| fibre | 3 g |
| chol | 80 mg |
| sodium | 575 mg |
| potassium | 319 mg |
| % RDI: | - |
| calcium | 9% |
| iron | 17% |
| vit A | 7% |
| vit C | 13% |
| folate | 10% |
Suggested Recipes
-
1 clove garlic
1/4 tsp (1 mL) salt
1/2 tsp (2 mL) dried Italian herb seasoning
1/4 tsp (1 mL) pepper
8 lamb loin chops
Orzo Salad:
1 cup (250 mL) orzo pasta
1-1/2 cups (375 mL) halved cherry tomatoes
1/3 cup (75 mL) crumbled feta cheese
1/4 cup (50 mL) chopped fresh coriander
1/4 cup (50 mL) finely diced red onion
2 tbsp (25 mL) red wine vinegar
1 tbsp (15 mL) extra-virgin olive oil
1/4 tsp (1 mL) each salt and pepper
Preparation:
Orzo Salad: In saucepan of boiling salted water, cook pasta until tender, about 8 minutes. Drain well and transfer to bowl.
Add tomatoes, feta cheese, coriander, onion, vinegar, oil, salt and pepper; toss well and set aside.
Meanwhile, finely chop garlic. Add sa< using flat side of knife, rub into paste. Add Italian seasoning and pepper; rub over chops.
Place chops on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Serve with Orzo Salad.
Add tomatoes, feta cheese, coriander, onion, vinegar, oil, salt and pepper; toss well and set aside.
Meanwhile, finely chop garlic. Add sa< using flat side of knife, rub into paste. Add Italian seasoning and pepper; rub over chops.
Place chops on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Serve with Orzo Salad.
Tags:
Main Course; Meat-Lamb; Pasta/Noodles; Vegetables; Cheese/Other Dairy; BBQ/Grill; Make It Tonight;
Source
Canadian Living Magazine: July 2009
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