Lemon Broiled Trout with Parmesan-Crusted Tomatoes
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Servings: 4
Ingredients:
| Nutritional Info | |
| (Trout only) | - |
| Per serving: about | - |
| cal | 261 |
| pro | 29 g |
| total fat | 15 g |
| sat. fat | 3 g |
| carb | 1 g |
| fibre | trace |
| chol | 80 mg |
| sodium | 338 mg |
| % RDI: | - |
| calcium | 10% |
| iron | 4% |
| vit A | 10% |
| vit C | 10% |
| folate | 14% |
| (Tomatoes only) | - |
| cal | 41 |
| pro | 3 g |
| total fat | 2 g |
| sat. fat | 1 g |
| carb | 3 g |
| fibre | 1 g |
| chol | 5 mg |
| sodium | 266 mg |
| % RDI: | - |
| calcium | 9% |
| iron | 4% |
| vit A | 9% |
| vit C | 18% |
| folate | 3% |
Suggested Recipes
-
1-1/2 lb trout fillets
2 tbsp extra-virgin olive oil
1/2 tsp each of salt and pepper
2 tbsp lemon juice
1 green onion, thinly sliced
PARMESAN-CRUSTED TOMATOES
4 plum tomatoes
1/4 cups grated Parmesan cheese
2 tbsp minced fresh parsley
1/4 tsp each of salt and pepper
Preparation:
Arrange trout, skin side down, on greased broiling pan. Brush with 1 tbsp (15 mL) of the oil; sprinkle with salt and pepper. Broil until fish flakes easily when tested, about 4 minutes.
Meanwhile, in bowl, mix together lemon juice, remaining oil, 1 tsp (5 mL) water and green onion. To serve, drizzle over trout.
Parmesan-Crusted Tomatoes:
Core tomatoes; cut lengthwise into quarters. Place on small foil-lined rimmed baking sheet. In bowl, combine Parmesan cheese, parsley, salt and pepper; sprinkle over tomatoes.
Broil until top is golden, about 4 minutes.
Additional Information
-
Tip: Broil tomatoes and trout about 6 inches (15 cm) from heat.
Tags:
Source
Canadian Living Magazine: March 2004
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