Tested till perfect Lemon Garlic Broccolini
Lemon Garlic Broccolini
Photography by Matthew Kimura

Lemon Garlic Broccolini

With long thin stalks topped with florets or buds, Broccolini looks like broccoli. It has a mild broccoli flavour, is tender and sweet and is best lightly seasoned and quickly cooked, such as steamed, sauteed and stir-fried. Broccolini (also known as Asparation) is the trademarked name of a hybrid between broccoli and gai lan (Chinese kale).

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: September 2007

Recipe3 out of 5 based on 6 ratings.
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  • Portion size 4

Ingredients

    2 bunches Broccolini (about 12 oz/375 g total)
    2 tbsp (25 mL) extra-virgin olive_oil
    2 cloves garlic, sliced
    1/4 tsp (1 mL) salt
    1 tsp (5 mL) grated lemon rind
    1 tbsp (15 mL) lemon juice
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Preparation

Trim tough ends from Broccolini. In large skillet, heat oil over medium-high heat; saut?arlic and salt until aromatic, about 1 minute. Add Broccolini, 1/4 cup (50 mL) water and lemon rind; cover and steam until tender and no water remains, about 6 minutes. Stir in lemon juice.

Additional information : Variations
Spicy Garlic Broccolini: Add 1/4 tsp (1 mL) hot pepper flakes along with garlic. Omit lemon rind and juice.

Spicy Garlic Broccoli: Use 1 bunch broccoli instead of the Broccolini. Cut into florets; peel and slice stems. Cook for 2 minutes longer.

Nutritional Information Per serving: about

cal 98 pro 3g total fat 7g sat. fat 1g
carb 7g fibre 1g chol 0mg sodium 169mg

% RDI:

calcium 6 iron 6 vit A 14 vit C 95
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