Mandarin Spinach Salad
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Servings:
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 93 |
| pro | 2 g |
| total fat | 7 g |
| sat. fat | 1 g |
| carb | 7 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 43 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 9% |
| vit A | 35% |
| vit C | 47% |
| folate | 33% |
Suggested Recipes
-
2 tbsp (25 mL) vegetable oil
1 tbsp (15 mL) rice vinegar
1 tsp (5 mL) grainy mustard
Pinch each salt and pepper
4 cups (1 L) baby spinach leaves
1/2 cup (125 mL) bean sprouts
1/4 cup (50 mL) sliced almonds (optional)
3 radishes, thinly sliced
1 green onion, sliced
1 can (284 mL) mandarin orange slices, drained and patted dry
Preparation:
In large bowl, whisk together oil, vinegar, mustard, salt and pepper. Add spinach, bean sprouts, almonds (if using), radishes, green onion and oranges; toss to combine.
Source
Canadian Living Magazine: January 2008
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