Mango Melon Salad
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A sweet reprieve, this salad is a cinch made with mango, cantaloupe, watermelon and sprinkled with toasted pine nuts.
Servings: 4 to 6
Ingredients:
Mango Melon Salad
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per each of 6 servings: about | - |
| cal | 103 |
| pro | 1 g |
| total fat | trace |
| sat. fat | trace |
| carb | 27 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 12 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 4% |
| vit A | 43% |
| vit C | 65% |
| folate | 10% |
Suggested Recipes
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3 tbsp (45 mL) each lime juice and liquid honey
2 cups (500 mL) cubed (1/2 inch/1 cm) peeled mango
2 cups (500 mL) cubed (1/2 inch/1 cm) peeled cantaloupe
2 cups (500 mL) cubed (1/2 inch/1 cm) seedless watermelon
1/4 cup (50 mL) pine nuts (optional), lightly toasted
1 tbsp (15 mL) chopped fresh mint
Preparation:
In microwaveable bowl, microwave lime juice with honey on high for 30 seconds; whisk until honey is dissolved.
Let cool. Add mango, cantaloupe, watermelon, pine nuts (if using) and mint; toss to combine.
Let cool. Add mango, cantaloupe, watermelon, pine nuts (if using) and mint; toss to combine.
Source
Canadian Living Magazine: August 2008
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