Marinated Flank Steak Sandwiches
106 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 485 |
| pro | 31 g |
| total fat | 20 g |
| sat. fat | 5 g |
| carb | 44 g |
| fibre | 3 g |
| chol | 54 mg |
| sodium | 933 mg |
| % RDI: | - |
| calcium | 10 |
| iron | 34 |
| vit A | 4 |
| vit C | 12 |
| folate | 45 |
Ingredients
- 1 tbsp vegetable oil
- 1 large sweet onion, (about 1 lb/500 g) sliced
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp granulated sugar
- 1/4 cup light mayonnaise
- 1 tsp chipotle sauce
- 4 crusty Italian buns, cut in half
- 1 cup arugula leaves or romaine leaves
- Marinated Flank Steak:
- 1/4 cup red wine
- 2 tbsp canola oil or vegetable oil
- 1 tbsp balsamic vinegar
- 3 garlic cloves, minced
- 1 tbsp fresh rosemary, minced
- 1 lb beef flank marinating steak
- 1/2 tsp salt
- 1/2 tsp pepper
Preparation
Marinated Flank Steak: In resealable plastic bag, mix together wine, oil, vinegar, garlic and rosemary; add steak and refrigerate for 30 minutes to marinate.
Remove steak from marinade; sprinkle with salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 10 minutes. Transfer to cutting board and tent with foil; let stand for 5 minutes before thinly slicing across the grain.
Meanwhile, in skillet, heat oil over medium-low heat; cook onion, salt, pepper and sugar until caramelized, 20 minutes.
Whisk mayonnaise with pepper sauce; spread on buns. Sandwich steak, onions and arugula in buns.
More sandwich recipes:
Remove steak from marinade; sprinkle with salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 10 minutes. Transfer to cutting board and tent with foil; let stand for 5 minutes before thinly slicing across the grain.
Meanwhile, in skillet, heat oil over medium-low heat; cook onion, salt, pepper and sugar until caramelized, 20 minutes.
Whisk mayonnaise with pepper sauce; spread on buns. Sandwich steak, onions and arugula in buns.
More sandwich recipes:
- Bruschetta Steak Sandwich
- Vegetable Chicken Sandwich
- Grilled Fish Sandwich
- Barbecue Chicken Sandwich
Source : Canadian Living Magazine: November 2008
- Keywords : Bread; Lunch; Grill/Barbecue; Steak; Mayonnaise; Chipotles;
Related content
-
Grilled Steak Sandwiches with Softened Onions
Serve these sandwiches open-faced if desired.
-
-
-
