Marinated Flank Steak Sandwiches

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Tested Till Perfect

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 485
pro 31 g
total fat 20 g
sat. fat 5 g
carb 44 g
fibre 3 g
chol 54 mg
sodium 933 mg
% RDI: -
calcium 10%
iron 34%
vit A 4%
vit C 12%
folate 45%

Preparation:

Marinated Flank Steak: In resealable plastic bag, mix together wine, oil, vinegar, garlic and rosemary; add steak and refrigerate for 30 minutes to marinate.

Remove steak from marinade; sprinkle with salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 10 minutes. Transfer to cutting board and tent with foil; let stand for 5 minutes before thinly slicing across the grain.

Meanwhile, in skillet, heat oil over medium-low heat; cook onion, salt, pepper and sugar until caramelized, 20 minutes.

Whisk mayonnaise with pepper sauce; spread on buns. Sandwich steak, onions and arugula in buns.


Source

Canadian Living Magazine: November 2008




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