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Marinated Flank Steak Sandwiches

By The Canadian Living Test Kitchen

Tested till perfect

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Marinated Flank Steak Sandwiches

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 485
pro 31 g
total fat 20 g
sat. fat 5 g
carb 44 g
fibre 3 g
chol 54 mg
sodium 933 mg
% RDI: -
calcium 10
iron 34
vit A 4
vit C 12
folate 45

Ingredients

  • 1 tbsp vegetable oil
  • 1 large sweet onion, (about 1 lb/500 g) sliced
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp granulated sugar
  • 1/4 cup light mayonnaise
  • 1 tsp chipotle sauce
  • 4 crusty Italian buns, cut in half
  • 1 cup arugula leaves or romaine leaves
  • Marinated Flank Steak:
  • 1/4 cup red wine
  • 2 tbsp canola oil or vegetable oil
  • 1 tbsp balsamic vinegar
  • 3 garlic cloves, minced
  • 1 tbsp fresh rosemary, minced
  • 1 lb beef flank marinating steak
  • 1/2 tsp salt
  • 1/2 tsp pepper

Preparation

Marinated Flank Steak: In resealable plastic bag, mix together wine, oil, vinegar, garlic and rosemary; add steak and refrigerate for 30 minutes to marinate.

Remove steak from marinade; sprinkle with salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 10 minutes. Transfer to cutting board and tent with foil; let stand for 5 minutes before thinly slicing across the grain.

Meanwhile, in skillet, heat oil over medium-low heat; cook onion, salt, pepper and sugar until caramelized, 20 minutes.

Whisk mayonnaise with pepper sauce; spread on buns. Sandwich steak, onions and arugula in buns.

More sandwich recipes:

Source : Canadian Living Magazine: November 2008

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