Marmalade-Glazed Chicken with Squash
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 377 |
| pro | 34 g |
| total fat | 9 g |
| sat. fat | 2 g |
| carb | 42 g |
| fibre | 2 g |
| chol | 141 mg |
| sodium | 832 mg |
| % RDI: | - |
| calcium | 7 |
| iron | 22 |
| vit A | 8 |
| vit C | 32 |
| folate | 21 |
Celebrate the weekend with this easy citrus-glazed chicken recipe and baked squash side, prepared with lots of orange marmalade.
Ingredients
- 1 1acorn squashacorn squashes, (1-1/2 lb/750 g)
- 1/2 cup 1/2cuporange marmalade
- 2 tbsp 2tbspcider vinegar
- 2 tbsp 2tbspsoy sauce
- 2 2cloves garlic, minced
- 1/2 tsp 1/2tspground ginger
- 1/4 tsp 1/4tspsalt
- 1/4 tsp 1/4tsppepper
- 1-1/2 lb 1-1/2lbboneless skinless chicken thighboneless skinless chicken thighs
- 2 tbsp 2tbspminced fresh parsley
Preparation
Cut squash in half lengthwise; scoop out seeds. Cut each half into 6 wedges.
In large bowl, whisk together marmalade, vinegar, soy sauce, garlic, ginger, salt and pepper; add squash and turn to coat. Place squash on large foil-lined rimmed baking sheet, reserving marmalade mixture. Bake in 425°F (220°C) oven for 15 minutes.
Meanwhile, add chicken thighs to remaining marmalade mixture; turn to coat well. Add to baking sheet of squash. Drizzle any remaining marmalade mixture over top.
Roast chicken and squash, basting occasionally, until juices run clear when chicken is pierced and squash is tender, 15 to 20 minutes.
Broil chicken and squash until chicken is golden. Sprinkle minced parsley over squash.
More chicken recipes:
- Lemon Oregano Chicken
- Grilled Chicken and Mango Kabobs
- Chutney Chicken Salad
- Crisp and Juicy Barbecued Chicken
- Coriander Chicken
Additional information : Variation
Marmalade-Glazed Drumsticks with Squash: Use 8 (about 1-1/2 lb/750 g total) chicken drumsticks instead of chicken thighs.
Source : Canadian Living Magazine: January 2005
