Meatball Stroganoff

Tested Till Perfect

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 379
pro 27 g
total fat 22 g
sat. fat 8 g
carb 11 g
fibre 2 g
chol 118 mg
sodium 566 mg
% RDI: -
calcium 8%
iron 26%
vit A 3%
vit C 3%
folate 12%

Preparation:

In bowl, blend together beef, bread crumbs, 1/4 cup (50 mL) water, egg, Worcestershire sauce, garlic, salt and pepper. Roll by rounded 1 tbsp (15 mL) into balls. Bake on foil-lined rimmed baking sheet in 375°F (190°C) oven until digital rapid-read thermometer inserted into centre of several reads 160°F (71°C), about 12 minutes.

Meanwhile, in large skillet, heat oil over medium heat; fry onion, mushrooms and thyme, stirring occasionally, until tender and liquid is evaporated, about 8 minutes.

Stir in stock and mustard; bring to boil. Reduce heat and simmer for 5 minutes.

In small bowl, whisk together sour cream, 1 tbsp (15 mL) water and cornstarch; whisk into sauce. Return meatballs to pan; simmer until sauce is thickened, about 2 minutes.

Source

Canadian Living Magazine: April 2007




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