Mexican Meat Loaves
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 309309 cal |
| pro | 25 g25g pro |
| total fat | 18 g18g total fat |
| sat. fat | 7 g7g sat. fat |
| carb | 11 g11g carb |
| fibre | 1 g1g fibre |
| chol | 135 mg135mg chol |
| sodium | 504 mg504mg sodium |
| potassium | 443 mg443mg potassium |
| % RDI: | - |
| calcium | 66 calcium |
| iron | 2020 iron |
| vit A | 88 vit A |
| vit C | 77 vit C |
| folate | 1111 folate |
- Preparation time: 10 minutes
- Total time : 30 minutes
You actually get three smaller loaves in this recipe, which uses canned chipotle peppers for a nice spicy kick.
Ingredients
- 1 tbsp vegetable oil 1 tbsp vegetable oil
- 1 onion , finely chopped1 onion, finely chopped
- 2 cloves garlic , minced2 cloves garlic, minced
- 1 tsp dried oregano 1 tsp dried oregano
- 1 tsp ground cumin 1 tsp ground cumin
- 1/2 tsp ground allspice 1/2 tsp ground allspice
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
- 2/3 cup ketchup 2/3 cup ketchup
- 2 tbsp canned chipotle peppers in adobo sauce , minced2 tbsp canned chipotle peppers in adobo sauce, minced
- 3 eggs 3 eggs
- 1/2 cup fresh bread crumbs 1/2 cup fresh bread crumbs
- 1/2 cup chopped green onions 1/2 cup chopped green onions
- 1/2 cup Balkan-style plain yogurt 1/2 cup Balkan-style plain yogurt
- 2 lb medium ground beef 2 lb medium ground beef
Preparation
In small bowl, stir ketchup with chipotle peppers; set aside.
In large bowl, whisk eggs; mix in bread crumbs, green onions, yogurt, beef, onion mixture and all but 1/4 cup (60 mL) of the ketchup mixture until combined.
Form into three 7-inch (18 cm) long logs; place on parchment paper–lined rimmed baking sheet.
Bake in 375°F (190°C) oven until digital thermometer inserted in centre registers 160°F (71°C), about 25 minutes. Spoon remaining ketchup mixture over top.
More Mexican recipes:
- Mexican Popcorn
- Mexican Pork and Rice
- Mexican Pulled Pork
- Mexican Fiesta Meatballs
- Mexican Chicken Dinner
Source : Canadian Living Magazine: January 2011
- Keywords : Dinner; Mexican; Ground beef; Onions; Garlic; Ketchup; Chipotles; Yogurt; Bake; 400 calories;







