Microwave Salmon with Cucumber Salad

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Tested Till Perfect

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 344
pro 36 g
total fat 19 g
sat. fat 4 g
carb 7 g
fibre 2 g
chol 101 mg
sodium 400 mg
% RDI: -
calcium 7%
iron 8%
vit A 6%
vit C 38%
folate 26%

Preparation:

Salad: In bowl, soak onion in cold water for 15 minutes; drain and pat dry. In bowl, whisk together yogurt, lemon juice, sugar, dillweed and salt ; add cucumber and onion.

Place salmon in microwaveable dish; sprinkle with chives, salt and pepper. Cut lemon in half lengthwise; cut crosswise into paper-thin slices and arrange over salmon. Cover and microwave at High until fish flakes easily when tested, 3 to 5 minutes. Serve with cucumber salad.

Additional Information

  • Tip: To cook salmon on stove top, bring 1/2 cup (125 mL) water to boil in large skillet. Add salmon, chives, salt, pepper and lemon. Reduce heat, cover and simmer until fish flakes easily when tested, about 10 minutes.

    Serve with: Steamed Red Potatoes



Source

Canadian Living Magazine: April 2004




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