Keywords
Search:

Mushroom Fried Rice Omelette

By The Canadian Living Test Kitchen

Tested till perfect

126 people added this to their Recipe Box
Bookmarks
Mushroom Fried Rice Omelette

Mushroom Fried Rice Omelette
Photography by David Scott

This recipe makes 4 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info

Per serving: about -
cal 533
pro 19 g
total fat 25 g
sat. fat 6 g
carb 58 g
fibre 4 g
chol 382 mg
sodium 748 mg
% RDI: -
calcium 9
iron 18
vit A 58
vit C 12
folate 40

Ingredients

  • 3 tbsp vegetable oil
  • 1 onion, diced
  • 1 carrot, diced
  • 1 cup chopped cremini mushrooms
  • 1 cup frozen peas, thawed
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 3 cups cooked rice, cooled
  • 3 tbsp ketchup
  • 1 tbsp sodium-reduced soy sauce
  • 3 green onions, chopped
  • 8 eggs
  • 4 tsp butter

Preparation

In wok or large skillet, heat oil over medium-high heat; stir-fry onion and carrot for 2 to 3 minutes or until slightly tender.

Add mushrooms; stir-fry for 1 minute. Add peas; stir-fry until hot. Add half each of the salt and pepper.

Stir in rice, ketchup and soy sauce; stir-fry until hot. Sprinkle with green onions. Set aside.

In bowl, whisk together eggs, remaining salt and pepper and 2 tbsp (25 mL) water just until blended but not frothy.

In 8-inch (20 cm) nonstick skillet, melt 1 tsp (5 mL) of the butter over medium heat. Add one-quarter of the egg mixture, making figure eight with spatula to combine. Cook for 2 to
3 minutes or until almost set, gently lifting edge with spatula to allow uncooked eggs to flow underneath. Slide onto plate.

Spoon one-quarter of the rice mixture on bottom half of omelette; fold top half over. Repeat with remaining ingredients.

Source : Canadian Living Magazine: May 2008

Related content

Contests

All contests



Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.