Omelette Crepes with Mushroom Pilaf
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 371 |
| pro | 17 g |
| total fat | 18 g |
| sat. fat | 6 g |
| carb | 35 g |
| fibre | 3 g |
| chol | 384 mg |
| sodium | 666 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 19 |
| vit A | 31 |
| vit C | 93 |
| folate | 38 |
Hone your omelette and crepe-making skills tonight with this fast vegetable-filled entree. Enough for a party of four!
Ingredients
Preparation
Meanwhile, in bowl, whisk eggs, water and remaining salt and pepper. In 8-inch (20 cm) nonstick skillet, heat 1 tsp (5 mL) of the butter over medium-high heat. Pour in one-quarter of the egg mixture; cook, lifting edge to allow uncooked eggs to flow underneath, until almost set, 3 minutes. Turn and cook until completely set, 5 minutes. Repeat to make 4 omelettes.
Spoon one-quarter of the rice mixture onto 1 side of each omelette crepe; fold over. Sprinkle with remaining green onions.
More omelette recipes:
- Oyster Omelette
- Pizza Omelette
- Spanish Omelette
- Skinny Omelette Roll-Up
- Apple Breakfast Omelette
- Spiced Spinach Omelette
Source : Canadian Living Magazine: January 2005









