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Omelette Crepes with Mushroom Pilaf

By The Canadian Living Test Kitchen

Tested till perfect

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Omelette Crepes with Mushroom Pilaf

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 371
pro 17 g
total fat 18 g
sat. fat 6 g
carb 35 g
fibre 3 g
chol 384 mg
sodium 666 mg
% RDI: -
calcium 9
iron 19
vit A 31
vit C 93
folate 38

Hone your omelette and crepe-making skills tonight with this fast vegetable-filled entree. Enough for a party of four!

Ingredients

Preparation

In saucepan, heat oil over medium-high heat; saute onion, garlic, red pepper, mushrooms, ginger and 1/4 tsp (1 mL) each of the salt and pepper until liquid is evaporated, about 6 minutes. Stir in stock and rice; bring to boil. Reduce heat, cover and simmer until rice is tender, 20 minutes. Stir in bean sprouts and half of the green onions.

Meanwhile, in bowl, whisk eggs, water and remaining salt and pepper. In 8-inch (20 cm) nonstick skillet, heat 1 tsp (5 mL) of the butter over medium-high heat. Pour in one-quarter of the egg mixture; cook, lifting edge to allow uncooked eggs to flow underneath, until almost set, 3 minutes. Turn and cook until completely set, 5 minutes. Repeat to make 4 omelettes.

Spoon one-quarter of the rice mixture onto 1 side of each omelette crepe; fold over. Sprinkle with remaining green onions.

More omelette recipes:

Source : Canadian Living Magazine: January 2005

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