Onion Dijon Burgers
Start with Chunky Gazpacho Soup.
Servings: 4
Ingredients:
Photography by Kevin Hewitt
Onion Dijon Burgers
| Nutritional Info | |
| Per serving: about | - |
| cal | 480 |
| pro | 31 g |
| total fat | 21 g |
| sat. fat | 7 g |
| carb | 45 g |
| fibre | 6 g |
| chol | 112 mg |
| sodium | 1117 mg |
| % RDI: | - |
| calcium | 12% |
| iron | 34% |
| vit A | 2% |
| vit C | 8% |
| folate | 21% |
Suggested Recipes
-
1 egg
1 green onion, minced
1/4 cup (50 mL) dry bread crumbs
2 tbsp (25 mL) wine vinegar
1 tbsp (15 mL) dijon mustard
2 tsp (10 mL) chopped fresh thyme (or 1/2 tsp/2 mL dried)
2 tsp (10 mL) worcestershire sauce
3/4 tsp (4 mL) each salt and pepper
1 lb (500 g) lean ground beef
1 red onion
4 whole grain hamburger or onion buns, split
Dijon Spread:
3 tbsp (50 mL) light mayonnaise
2 tbsp (25 mL) dijon mustard
1 small clove garlic, minced
Preparation:
In bowl, whisk together 1/4 cup (50 mL) water, egg, green onion, bread crumbs, vinegar, mustard, thyme, Worcestershire sauce and 1/2 tsp (2 mL) each of the salt and pepper. Add beef; mix just until combined. Shape into four 3/4-inch (2 cm) thick patties.
Cut red onion into 1/2-inch (1 cm) thick rings; sprinkle with remaining salt and pepper. Place burgers and onion on greased grill over medium heat or under broiler; close lid and grill, turning once, until digital thermometer inserted sideways into centre registers 160°F (71°C), about 15 minutes.
Dijon Spread:
Whisk together mayonnaise, mustard and garlic; spread on buns. Sandwich burgers and onions in buns.
Additional Information
- Be sure to try out our Chunky Gazpach Soup! It goes perfect with this dish.
Tags:
Dinner Club; Sandwiches-Burgers-Wraps; Meat-Beef; Eggs; Vegetables; BBQ/Grill; Make It Tonight;
Source
Canadian Living Magazine: September 2004
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