Onion Dijon Burgers
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 480 |
| pro | 31 g |
| total fat | 21 g |
| sat. fat | 7 g |
| carb | 45 g |
| fibre | 6 g |
| chol | 112 mg |
| sodium | 1,117 mg |
| % RDI: | - |
| calcium | 12 |
| iron | 34 |
| vit A | 2 |
| vit C | 8 |
| folate | 21 |
Start with Chunky Gazpacho Soup.
Ingredients
- 1 egg
- 1 green onion, minced
- 1/4 cup dry breadcrumbs
- 2 tbsp wine vinegar
- 1 tbsp Dijon mustard
- 2 tsp chopped fresh thyme
- 2 tsp Worcestershire sauce
- 3/4 tsp salt
- 3/4 tsp pepper
- 1 lb lean ground beef
- 1 red onion
- 4 whole grain hamburger buns or onion buns, split
- Dijion Spread
- 3 tbsp light mayonnaise
- 2 tbsp Dijon mustard
- 1 small clove of garlic, minced
Preparation
In bowl, whisk together 1/4 cup (50 mL) water, egg, green onion, bread crumbs, vinegar, mustard, thyme, Worcestershire sauce and 1/2 tsp (2 mL) each of the salt and pepper. Add beef; mix just until combined. Shape into four 3/4-inch (2 cm) thick patties.
Cut red onion into 1/2-inch (1 cm) thick rings; sprinkle with remaining salt and pepper. Place burgers and onion on greased grill over medium heat or under broiler; close lid and grill, turning once, until digital thermometer inserted sideways into centre registers 160°F (71°C), about 15 minutes.
Dijon Spread:
Whisk together mayonnaise, mustard and garlic; spread on buns. Sandwich burgers and onions in buns.
Additional information : Be sure to try out our Chunky Gazpach Soup! It goes perfect with this dish.
Source : Canadian Living Magazine: September 2004
- Keywords : Dinner; Grill/Barbecue; Summer; Ground beef; Dijon mustard;
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