Oven-Poached Salmon Salad with Mustard Vinaigrette

By The Canadian Living Test Kitchen

Tested till perfect

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Oven-Poached Salmon Salad with Mustard Vinaigrette

Oven-Poached Salmon Salad with Mustard Vinaigrette
Photography by Jodi Pudge

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 575575 cal
pro 41 g41g pro
total fat 32 g32g total fat
sat. fat 6 g6g sat. fat
carb 32 g32g carb
fibre 7 g7g fibre
chol 270 mg270mg chol
sodium 978 mg978mg sodium
potassium 1,344 mg1,344mg potassium
% RDI: -
calcium 1212 calcium
iron 2525 iron
vit A 5959 vit A
vit C 8888 vit C
folate 9696 folate
  • Preparation time: 15 minutes
  • Cook time : 10 minutes
  • Total time : PT25M
Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

Ingredients

  • 4 skinless centre-cut salmon fillets , (about 6 oz/175 g each)4 skinless centre-cut salmon fillets, (about 6 oz/175 g each)
  • 1/4 tsp salt 1/4 tsp salt
  • 1/4 tsp pepper 1/4 tsp pepper
  • 1 tbsp capers , drained and rinsed1 tbsp capers, drained and rinsed
  • 1 lemon , thinly sliced1 lemon, thinly sliced
  • 4 fresh thyme sprigs 4 fresh thyme sprigs
  • 1 lb new potatoes , scrubbed and halved1 lb new potatoes, scrubbed and halved
  • 1 lb green beans 1 lb green beans
  • 1 cup grape tomatoes 1 cup grape tomatoes
  • 6 cups torn romaine lettuce 6 cups torn romaine lettuce
  • 4 hard-cooked eggs , peeled and quartered4 hard-cooked eggs, peeled and quartered
  • Mustard Vinaigrette:
  • 3 tbsp extra-virgin olive oil 3 tbsp extra-virgin olive oil
  • 1 tbsp white wine vinegar 1 tbsp white wine vinegar
  • 2 tsp lemon juice 2 tsp lemon juice
  • 2 tsp Dijon mustard 2 tsp Dijon mustard
  • 1 shallot , (white part only), minced1 shallot or green onion, (white part only), minced
  • 1 tsp minced fresh thyme 1 tsp minced fresh thyme
  • 1/4 tsp salt 1/4 tsp salt
  • 1/4 tsp pepper 1/4 tsp pepper
  • 1 pinch granulated sugar 1 pinch granulated sugar

Preparation

Mustard Vinaigrette: In large bowl, whisk together oil, vinegar, lemon juice, mustard, shallot, thyme, salt, pepper and sugar; set aside.

Place salmon in centre of large piece of parchment paper. Sprinkle with salt and pepper; top with capers, lemon and thyme. Fold paper to edge; double-fold all edges and pinch to seal packet. Roast on baking sheet in 450°F (230°C) oven until fish flakes easily when tested, 10 to 15 minutes.

Meanwhile, in saucepan of boiling salted water, cook potatoes until almost fork-tender, about 8 minutes.

Add beans; cook until tender, about 2 minutes. Drain and rinse under cold water; pat dry. Add to vinaigrette along with tomatoes; toss to coat.

Arrange lettuce on plates. Top with potato mixture, eggs and salmon; drizzle with any remaining vinaigrette.

Source : Canadian Living Magazine: July 2010

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