Oven-Poached Salmon Salad with Mustard Vinaigrette
Oven-Poached Salmon Salad with Mustard Vinaigrette
Photography by Jodi Pudge
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 575575 cal |
| pro | 41 g41g pro |
| total fat | 32 g32g total fat |
| sat. fat | 6 g6g sat. fat |
| carb | 32 g32g carb |
| fibre | 7 g7g fibre |
| chol | 270 mg270mg chol |
| sodium | 978 mg978mg sodium |
| potassium | 1,344 mg1,344mg potassium |
| % RDI: | - |
| calcium | 1212 calcium |
| iron | 2525 iron |
| vit A | 5959 vit A |
| vit C | 8888 vit C |
| folate | 9696 folate |
- Preparation time: 15 minutes
- Cook time : 10 minutes
- Total time : PT25M
Ingredients
- 4 skinless centre-cut salmon fillets , (about 6 oz/175 g each)4 skinless centre-cut salmon fillets, (about 6 oz/175 g each)
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1 tbsp capers , drained and rinsed1 tbsp capers, drained and rinsed
- 1 lemon , thinly sliced1 lemon, thinly sliced
- 4 fresh thyme sprigs 4 fresh thyme sprigs
- 1 lb new potatoes , scrubbed and halved1 lb new potatoes, scrubbed and halved
- 1 lb green beans 1 lb green beans
- 1 cup grape tomatoes 1 cup grape tomatoes
- 6 cups torn romaine lettuce 6 cups torn romaine lettuce
- 4 hard-cooked eggs , peeled and quartered4 hard-cooked eggs, peeled and quartered
- Mustard Vinaigrette:
- 3 tbsp extra-virgin olive oil 3 tbsp extra-virgin olive oil
- 1 tbsp white wine vinegar 1 tbsp white wine vinegar
- 2 tsp lemon juice 2 tsp lemon juice
- 2 tsp Dijon mustard 2 tsp Dijon mustard
- 1 shallot , (white part only), minced1 shallot or green onion, (white part only), minced
- 1 tsp minced fresh thyme 1 tsp minced fresh thyme
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1 pinch granulated sugar 1 pinch granulated sugar
Preparation
Place salmon in centre of large piece of parchment paper. Sprinkle with salt and pepper; top with capers, lemon and thyme. Fold paper to edge; double-fold all edges and pinch to seal packet. Roast on baking sheet in 450°F (230°C) oven until fish flakes easily when tested, 10 to 15 minutes.
Meanwhile, in saucepan of boiling salted water, cook potatoes until almost fork-tender, about 8 minutes.
Add beans; cook until tender, about 2 minutes. Drain and rinse under cold water; pat dry. Add to vinaigrette along with tomatoes; toss to coat.
Arrange lettuce on plates. Top with potato mixture, eggs and salmon; drizzle with any remaining vinaigrette.
Source : Canadian Living Magazine: July 2010







