Tested till perfect Pan-Fried Steak With Horseradish Rutabaga Mash
Pan-Fried Steak With Horseradish Rutabaga Mash
Photography by Ryan Brook/TC MEDIA

Pan-Fried Steak With Horseradish Rutabaga Mash

Rutabaga, also called turnip, is an often overlooked (but tasty) root vegetable. With a texture similar to potatoes, rutabaga is delicious mashed or roasted. It is available year-round and stays fresh thanks to its waxy skin. You can use a sharp knife to peel the skin away, or buy the vegetable already peeled and cubed.

By Amanda Barnier and The Test Kitchen

Source: Canadian Living Magazine: January 2013

Recipe4 out of 5 based on 5 ratings.
  • rating starrating starrating starrating starrating star
  • Prep time 10 minutes
  • Total time 35 minutes
  • Portion size 4

Ingredients

  • 1 lb 1lbbeef top sirloin grilling steakbeef top sirloin grilling steaks
  • 1/2 tsp 1/2tspsmoked paprika
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 1 tsp 1tspvegetable oil

Horseradish Rutabaga Mash:

  • 1 1rutabaga, (about 1-3/4 lb/790 g), peeled and cubed
  • 2 2cloves garlic
  • 1 lb 1lbrusset potatorusset potatoes, peeled and cubed
  • 1/4 cup 1/4cuplight sour cream
  • 2 tbsp 2tbspprepared horseradish
  • 1/2 tsp 1/2tspsalt
  • 1/4 tsp 1/4tsppepper
  • 1/4 cup 1/4cupchopped fresh chives
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Preparation

Horseradish Rutabaga Mash: In pot of boiling salted water, cook rutabaga and garlic for 15 minutes; add potatoes. Cook until rutabaga is fork-tender, about 10 minutes; drain. In food processor, pulse together rutabaga, garlic, potatoes, sour cream, horseradish, salt and pepper until smooth. Stir in chives.

Meanwhile, rub steak all over with paprika, salt and pepper. In cast-iron or nonstick skillet, heat oil over medium-high heat; fry steak, turning once, until medium-rare, 4 to 8 minutes. Transfer to cutting board; let stand, uncovered, for 5 minutes. Slice across the grain.

Serve with mash.

Nutritional Information Per serving: about

cal 307 pro 28g total fat 7g sat. fat 3g
carb 34g dietary fibre 5g sugar 12g chol 55mg
sodium 923mg potassium 1,371mg

% RDI:

calcium 12 iron 29 vit A 12 vit C 78
folate 20
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