Parmesan-Crusted Tomatoes
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
4141 cal |
|
pro |
3 g3g pro |
|
total fat |
2 g2g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
3 g3g carb |
|
fibre |
1 g1g fibre |
|
chol |
5 mg5mg chol |
|
sodium |
266 mg266mg sodium |
|
% RDI: |
- |
|
calcium |
99 calcium |
|
iron |
44 iron |
|
vit A |
99 vit A |
|
vit C |
1818 vit C |
|
folate |
33 folate |
Serve with: Broiled Trout with Lemon Onion Drizzle
Ingredients
- 4 plum tomatoes 4 4plum tomatoplum tomatoes
- 1/4 cup grated Parmesan cheese 1/4 1/4cup cupgrated Parmesan cheese
- 2 tbsp minced fresh parsley 2 2tbsp tbspminced fresh parsley
- 1/4 tsp each of salt and pepper 1/4 1/4tsp tspeach of salt and pepper
Preparation
Core tomatoes; cut lengthwise into quarters. Place on small foil-lined rimmed baking sheet. In bowl, combine Parmesan cheese, parsley, salt and pepper; sprinkle over tomatoes.
Broil until top is golden, about 4 minutes.
Additional information :
Tip: Broil tomatoes and trout about 6 inches (15 cm) from heat.
Source : Canadian Living Magazine: March 2004