Parsley Rice
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 130 |
| pro | 3 g |
| total fat | trace |
| sat. fat | 0 g |
| carb | 28 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 151 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 4% |
| vit A | 2% |
| vit C | 7% |
| folate | 4% |
-
1-1/2 cups (375 mL) water
1/4 tsp (1 mL) salt
3/4 cup (175 mL) parboiled white rice
1/4 cup (50 mL) finely chopped fresh parsley
Preparation:
In saucepan, bring water and salt to boil over medium-high heat; stir in rice. Cover and reduce heat to medium-low; simmer until tender, about 20 minutes.
Remove rice from heat; let stand until all water is absorbed, about 5 minutes. Fluff with fork. Stir in parsley.
Remove rice from heat; let stand until all water is absorbed, about 5 minutes. Fluff with fork. Stir in parsley.
Source
Canadian Living Magazine: June 2006
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