Pasta Shells in Double Cheese Sauce
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 675 |
| pro | 31 g |
| total fat | 27 g |
| sat. fat | 16 g |
| carb | 75 g |
| fibre | 4 g |
| chol | 80 mg |
| sodium | 1,056 mg |
| potassium | 330 mg |
| % RDI: | - |
| calcium | 55 |
| iron | 28 |
| vit A | 24 |
| vit C | 2 |
| folate | 90 |
- Preparation time: 5 minutes
- Cook time : 8 minutes
Ingredients
- 12 oz small pasta shells
- 2 tbsp butter
- 3 tbsp all-purpose flour
- 2 cups milk
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp dry mustard
- 1 pinch cayenne pepper
- 1 pinch nutmeg
- 1-1/2 cups shredded old cheddar cheese
- 1/2 cup finely grated Parmesan cheese
- 1 green onion, thinly sliced
Preparation
Meanwhile, in saucepan, melt butter over medium heat; stir in flour and cook, stirring, for 1 minute. Gradually whisk in milk, salt, pepper, mustard, cayenne and nutmeg; cook, whisking, until thickened, 6 to 8 minutes. Remove from heat.
Stir in Cheddar and Parmesan cheeses until melted. Add to drained pasta and toss to coat. Sprinkle with green onion.
More pasta shell recipes:
- Two-Cheese Pasta Shells
- Creamy Walnut Pasta Shells
- Lentils and Tomato Sauce with Pasta Shells
- Zucchini and Ricotta Shells
- Creamy Tomato Shells
Source : Canadian Living Magazine: January 2010
- Keywords : Dinner; Pasta; Cheddar cheese; Parmesan; Boil;









