Tested till perfect Pepper Rice

Pepper Rice

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: August 2004

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 2-1/2 cups 2-1/2cupsvegetable stock or water
  • 1/4 tsp 1/4tspeach of salt and pepper
  • 1-1/3 cups 1-1/3cupsbasmati rice
  • 1 1sweet red peppersweet red peppers, diced
  • 2 tbsp 2tbspminced fresh parsley
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Preparation

In saucepan, bring vegetable stock, salt and pepper to boil. Add rice and red pepper. Reduce heat, cover and simmer until liquid is absorbed, 15 minutes.

Add fresh parsley; fluff with fork.

Nutritional Information Per serving: about

cal 244 pro 5g total fat 1g sat. fat 0
carb 52g fibre 1g chol 0mg sodium 541mg

% RDI:

calcium 2 iron 4 vit A 12 vit C 85
folate 5
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