Pantry: Beans
Beans, such as chickpeas and lentils, are full of iron, fibre and protein. Canned beans are convenient, but if you are watching your sodium intake, cook dried beans according to package directions and freeze them.
Photo gallery: How to pack a quick lunch to go
Our guide to staples for pantry, fridge and work that will help you pack a healthy lunch in no time, every time.
