Pickerel Burger with Warm Onions
24 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 486 |
| pro | 31 g |
| total fat | 17 g |
| sat. fat | 2 g |
| carb | 51 g |
| fibre | 4 g |
| chol | 144 mg |
| sodium | 603 mg |
| potassium | 712 mg |
| % RDI: | - |
| calcium | 23 |
| iron | 34 |
| vit A | 5 |
| vit C | 7 |
| folate | 57 |
- Preparation time: 22 minutes
- Cook time : 21 minutes
Ingredients
- 1 lb boneless skinless pickerel fillets
- 1/4 cup all-purpose flour
- 1 egg, beaten
- 1 green onion, chopped
- 2 tsp chopped capers
- 2 tsp lemon juice
- 1/4 tsp each salt and pepper
- 3 tbsp cornmeal
- 2 tbsp vegetable oil
- 4 hamburger buns
- Warm Onions:
- 1 tbsp vegetable oil
- 1 tbsp mustard seeds
- 1 sweet onion, sliced
- 1/4 cup cider vinegar
- 1 tsp packed brown sugar
Preparation
Bake pickerel on foil-lined baking sheet in 350°F (180°C) oven until fish flakes easily when tested, about 15 minutes. Pat dry and let cool.
In bowl, flake fish with fork; mix in flour, egg, onion, capers, lemon juice, salt and pepper. Shape into 4 patties; refrigerate for 10 minutes. Coat patties in cornmeal.
Warm Onions: Meanwhile, in skillet, heat oil over medium heat; cook mustard seeds and onion until softened, 3 minutes. Add vinegar and sugar; cook until evaporated, 5 minutes.
In clean skillet, heat oil over medium heat; fry burgers, turning once, until golden, about 6 minutes. Serve on buns along with onions.
More pickeral recipes:
In bowl, flake fish with fork; mix in flour, egg, onion, capers, lemon juice, salt and pepper. Shape into 4 patties; refrigerate for 10 minutes. Coat patties in cornmeal.
Warm Onions: Meanwhile, in skillet, heat oil over medium heat; cook mustard seeds and onion until softened, 3 minutes. Add vinegar and sugar; cook until evaporated, 5 minutes.
In clean skillet, heat oil over medium heat; fry burgers, turning once, until golden, about 6 minutes. Serve on buns along with onions.
More pickeral recipes:
- Pickerel with Cherry Tomato Relish
- Pickerel with Lemon Mushroom Sauce
- Pickerel with Brown Butter and White Asparagus
- Pan-Fried Cornmeal-Crusted Pickerel
- Wild Pickerel with Essence of Basil and Balsamic
Source : Canadian Living Magazine: September 2009
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