Poached Eggs on Spinach-Feta Toast
Poached Eggs on Spinach-Feta Toast
Photography by Jodi Pudge
- Portion size: 4
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 398 |
| pro | 19 g |
| total fat | 25 g |
| sat. fat | 8 g |
| carb | 23 g |
| fibre | 2 g |
| chol | 389 mg |
| sodium | 720 mg |
| potassium | 260 mg |
| % RDI: | - |
| calcium | 19 |
| iron | 20 |
| vit A | 33 |
| vit C | 3 |
| folate | 48 |
Eggs can satisfy any appetite any time of day. Try Omega-3 eggs, which are fortified with omega-3 fatty acids. If you don't have a large loaf of sourdough, just divide the spinach mixture among 8 slices of regular-size bread.
Ingredients
- 1/2 cup 1/2cupfrozen spinach, thawed, finely chopped and lightly squeezed
- 1/2 cup 1/2cupcrumbled feta cheese
- 1/2 cup 1/2cupfinely chopped green oniongreen onions
- 2 tsp 2tspchopped fresh oregano, (or 1/2 tsp dried)
- 1 1small clove garliccloves of garlic, minced
- 1/4 tsp 1/4tspsalt
- 1/4 tsp 1/4tsppepper
- 3 tbsp 3tbspolive oil
- 4 4thick slices sourdough bread, toasted
- 1 tbsp 1tbspvinegar
- 8 8eggeggs
Preparation
In bowl, stir together spinach, feta, all but 2 tbsp of the green onions, oregano, garlic and pinch each of the salt and pepper. Stir in olive oil; spread over sourdough. Bake on baking sheet in 350ÃÃÃÂÂðF (180ÃÃÃÂÂðC) oven until cheese is slightly softened, about 10 minutes.
Meanwhile, in deep skillet, heat 2 to 3 inches (5 to 8 cm) water over medium heat until simmering. Stir in vinegar. One at a time, crack eggs into small cup; gently slide into simmering water. Reduce heat to low; cook until whites are set and yolks are still soft, about 3 minutes. With slotted spoon, transfer to paper towel–lined tray.
Place 2 eggs on each toast; sprinkle with remaining salt, pepper and green onion.
Source : Canadian Living Magazine: September 2011
