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Poached Eggs on Sticky Rice

By The Canadian Living Test Kitchen

Tested till perfect

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Poached Eggs on Sticky Rice

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 468
pro 15 g
total fat 10 g
sat. fat 2 g
carb 76 g
fibre 3 g
chol 186 mg
sodium 1,110 mg
% RDI: -
calcium 4
iron 12
vit A 8
vit C 2
folate 16

Serve with Stir-Fried Cabbage.

Ingredients

  • 2 cups sushi rice or arborio rice
  • 3/4 tsp salt
  • 1/4 cup sodium-reduced soy sauce
  • 1 tbsp sesame oil
  • 1 tsp rice vinegar or cider vinegar
  • 1/2 tsp Asian chili garlic paste, or 1/4 tsp/1 mL hot_pepper sauce, optional
  • 1 tsp white vinegar
  • 4 eggs, (approx)
  • 1 green onion, finely chopped
  • 1 tbsp toasted sesame seeds

Preparation

In sieve, rinse rice until water runs clear; drain. In large saucepan, bring 2-1/2 cups (625 mL) water and salt to boil. Add rice; cover and bring to boil. Reduce heat to low; simmer until liquid is absorbed, about 12 minutes. With fork, gently stir twice. Remove from heat; let stand, covered, for 10 minutes.

Meanwhile, in small bowl, whisk together soy sauce, sesame oil, rice vinegar, and chili paste (if using); set aside.

In large deep skillet, bring 6 cups (1.5 L) water and white vinegar to simmer over medium heat. One at a time and adding more eggs, if desired, break eggs into small dish and slide into pan; poach until white is set and yolk is desired doneness, about 3 minutes for slightly runny yolk.

Divide rice among warmed bowls; drizzle with soy mixture. With slotted spoon, transfer each egg to bowl. Sprinkle with onion and sesame seeds.

Source : Canadian Living Magazine: September 2004

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