Pomegranate Clementine Frisée Salad
12 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 183183 cal |
| pro | 3 g3g pro |
| total fat | 14 g14g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 15 g15g carb |
| fibre | 2 g2g fibre |
| chol | 0 mg0mg chol |
| sodium | 16 mg16mg sodium |
| potassium | 446 mg446mg potassium |
| % RDI: | - |
| calcium | 55 calcium |
| iron | 77 iron |
| vit A | 1313 vit A |
| vit C | 6363 vit C |
| folate | 5454 folate |
Ingredients
- 3 tbsp walnut halves 3 tbsp walnut halves
- 4 clementines 4 clementines
- 3 tbsp extra-virgin olive oil 3 tbsp extra-virgin olive oil
- 2 tbsp red wine vinegar 2 tbsp red wine vinegar
- 1 pinch granulated sugar 1 pinch granulated sugar
- 1 pinch salt 1 pinch salt
- 1 pinch pepper 1 pinch pepper
- 4 cups frisée lettuce , coarsely chopped4 cups frisée lettuce, coarsely chopped
- 2 cups boston lettuce , torn2 cups boston lettuce, torn
- 1/4 sweet onion , sliced into rings1/4 sweet onion, sliced into rings
- 1/4 cup pomegranate seeds 1/4 cup pomegranate seeds
Preparation
In skillet, toast walnuts over medium heat, turning occasionally, until lightly toasted, about 4 minutes; set aside.
Remove peel from 2 of the clementines; divide fruit into sections. Using paring knife, remove as much white pith as possible. Juice remaining clementines; set aside.
In large bowl, whisk together oil, vinegar, clementine juice, sugar, salt and pepper. Add frisée and Boston lettuces, onion and clementine sections, tossing to coat. Divide among salad plates. Sprinkle with pomegranate seeds and walnuts.
Remove peel from 2 of the clementines; divide fruit into sections. Using paring knife, remove as much white pith as possible. Juice remaining clementines; set aside.
In large bowl, whisk together oil, vinegar, clementine juice, sugar, salt and pepper. Add frisée and Boston lettuces, onion and clementine sections, tossing to coat. Divide among salad plates. Sprinkle with pomegranate seeds and walnuts.
Source : Canadian Living Magazine: December 2009
- Keywords : Salad; Pomegranate; Lettuce; Onions; Skillet; Walnuts; 200 calories;
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